Is this Tim Hortons nutrition data accurate worldwide?

This calculator uses official Tim Hortons Canada nutrition data (April 2025). Menu items and nutritional values may vary by country and location. Always check with your local Tim Hortons for the most accurate information for your region.

Does Tim Hortons have low-calorie options?

Yes! Many Tim Hortons items are under 300 calories, including black coffee, tea, some breakfast sandwiches, and select baked goods. Use our Low Calorie filter to find them.

Can I use this calculator if I'm not in Canada?

Absolutely! This calculator is accessible worldwide. While the data is from Tim Hortons Canada, it provides a good reference for nutrition information. Many core menu items are similar across countries.

🥪

Tim Hortons Lunch Nutrition

Complete calorie and nutrition facts for all 50 lunch items. Click any column to sort.

50 items·100-930 cal range·Avg 443 cal·Avg 20g protein

Showing 50 of 50 itemsClick column headers to sort

Item NameItem	CaloriesCal	FatFat (g)	Sat FatSat (g)	CarbsCarbs (g)	SugarSugar (g)	ProteinProt (g)	SodiumNa (mg)	FibreFibre (g)
Cream of Broccoli SoupRegular	100	3.5	1.5	15	6	5	650	2
Garden Minestrone SoupRegular	100	1.5	0.3	20	6	5	590	6
Chicken Noodle SoupRegular	140	3	0.5	20	2	9	710	1
Garden Minestrone SoupLarge	140	2.5	0.5	28	9	6	820	8
Cream of Broccoli SoupLarge	150	5	2	21	9	6	910	3
Tomato Parmesan SoupRegular	150	7	4	17	6	5	740	3
Clam ChowderRegular	150	5	2	20	5	7	750	1
Spicy Thai SoupRegular	170	8	3.5	19	4	6	740	1
Potato Wedges	170	7	1	26	0	2	520	2
Chicken Noodle SoupLarge	190	3.5	1	28	2	10	960	2
Tomato Parmesan SoupLarge	210	10	5	24	9	7	1040	4
Clam ChowderLarge	210	7	3	27	6	10	1050	2
Soup Bun	210	4.5	0.5	37	1	6	400	1
Potato Bacon SoupRegular	220	11	6	25	5	6	820	2
Spicy Thai SoupLarge	240	12	5	26	5	8	1030	1
Potato Bacon SoupLarge	310	15	8	35	6	9	1150	2
ChiliRegular	310	16	6	22	7	19	910	4
Classic Chicken Wrap	380	17	3	36	3	24	660	2
Garlic Bread	380	16	6	47	4	14	780	3
Chicken Bacon Ranch Wrap	420	19	4.5	36	4	27	900	2
ChiliLarge	430	22	9	31	10	27	1270	6
Roast Beef Craveable	460	20	6	41	2	21	1060	2
Crispy Chicken Craveable	470	19	3	55	1	21	960	3
BLT Sandwich	490	21	5	59	6	16	940	4
Classic Crispy Chicken Wrap	490	24	4	53	3	20	770	4
Grilled Cheese Melt	500	21	13	51	3	27	1380	3
Ham & Cheddar Sandwich	520	20	7	60	7	25	1330	3
Crispy Chicken Bacon Ranch Wrap	530	26	6	54	4	24	1010	4
Habanero Veggie Loaded Wrap	540	24	6	70	6	13	1220	6
Turkey Bacon Club Sandwich	550	23	5	60	6	27	1440	3
Habanero Veggie Loaded Bowl	550	26	5	72	5	12	1400	7
Turkey Melt	550	25	11	50	3	33	1560	3
Ham Melt	550	25	11	50	4	33	1620	3
Roast Beef & Cheddar Sandwich	560	21	8	62	8	27	1260	3
Habanero Chicken Loaded Wrap	560	26	6	54	5	29	1240	5
Cilantro Lime Veggie Loaded Wrap	570	26	6	72	5	13	1070	6
Cilantro Lime Veggie Loaded Bowl	570	27	6	73	5	12	1250	7
Habanero Chicken Loaded Bowl	570	27	6	56	4	28	1390	6
Cilantro Lime Chicken Loaded Wrap	590	28	6	56	5	29	1060	4
Cilantro Lime Chicken Loaded Bowl	590	29	6	58	4	28	1240	6
Bacon Grilled Cheese Melt	600	29	16	51	4	33	1730	3
Simply Cheese Flatbread Pizza	630	26	11	68	6	31	1590	3
Habanero Crispy Chicken Loaded Wrap	660	33	7	71	5	25	1360	6
Habanero Crispy Chicken Loaded Bowl	670	34	7	73	4	24	1530	7
Cilantro Lime Crispy Chicken Loaded Wrap	690	35	8	72	5	25	1200	6
Cilantro Lime Crispy Chicken Loaded Bowl	700	36	7	74	4	24	1380	7
Pepperoni Flatbread Pizza	750	37	15	69	6	36	1910	3
Chicken Parmesan Flatbread Pizza	760	34	14	69	6	48	1890	3
Bacon Everything Flatbread Pizza	780	40	17	66	5	40	1790	2
Hat Trick Flatbread Pizza	930	52	21	71	6	46	2390	3