Tim Hortons Nutrition Calculator
Build your meal. See calories, protein, carbs, fat & sodium instantly. Free calculator with official Canadian menu data.
50,000+
Meals Calculated
368+
Menu Items
76
Nutrition Tools
100%
Free to Use
Popular Nutrition Tools
Detailed calorie and nutrition breakdowns for Tim Hortons most popular drinks and food items.
Original Blend Coffee
Tim Hortons signature 100% Arabica medium roast, served black.
3-5 calDark Roast Coffee
Bold, robust dark roast with a rich, smoky flavor profile.
3-5 calDecaf Coffee
All the flavor of Tim Hortons coffee with 95% less caffeine.
3-5 calRegular Coffee
Tim Hortons coffee with 1 cream and 1 sugar — the classic "regular" order.
70-150 calDouble Double Coffee
Canada's most iconic coffee order — 2 creams, 2 sugars.
130-300 calCappuccino
Classic espresso-based drink with steamed and foamed milk.
80-170 calLatte
Smooth espresso balanced with a generous pour of steamed milk.
90-190 calCoffee Mocha
A comforting blend of rich chocolate and Tim Hortons premium coffee.
110-250 calTim Hortons Menu Categories
Browse nutrition information across the entire Tim Hortons menu. Select a category in the calculator above or explore our detailed nutrition tools.
Coffee, Tea & Other Hot Beverages
47 items · avg 168 cal
Cold Beverages
111 items · avg 280 cal
Beverage Additions
33 items · avg 44 cal
Donuts
35 items · avg 284 cal
Donuts - Limited Time Only
1 items · avg 330 cal
Timbits
15 items · avg 73 cal
Baked Goods
39 items · avg 280 cal
Breakfast
31 items · avg 454 cal
Breakfast - Limited Time Only
6 items · avg 530 cal
Lunch
50 items · avg 443 cal
How to Build Your Meal
Browse Menu
Explore coffee, donuts, breakfast & more
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Select Size
Choose Small, Medium, Large, or X Large
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Popular Tim Hortons Meal Combos
Here are some of the most common Tim Hortons orders with their total nutrition breakdown.
The Classic Morning
Medium Double Double + Egg & Cheese English Muffin
Canada's most popular breakfast combo
The Light Start
Medium Original Blend (Black) + Spinach & Egg White Omelette Bites
Under 150 calories with serious protein
The Donut Break
Medium Regular Coffee + Honey Dip Donut
The classic coffee and donut pairing
The Protein Power
Medium Latte + Bacon English Muffin + Hash Brown
High protein and fully satisfying
The Lunch Deal
Regular Chicken Noodle Soup + Soup Bun
Warm, filling, and under 400 calories
The Timbit Party
10-Pack Mixed Timbits + Medium Steeped Tea
Shareable treat (or not — we won't judge)
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The Most Complete Tim Hortons Nutrition Resource
Our Tim Hortons Nutrition Calculator is the most comprehensive free tool for tracking the calories, macros, and nutrition facts of every item on the Tim Hortons Canada menu. Whether you are counting calories, tracking protein for fitness goals, managing sodium intake for heart health, or following a keto or low-carb diet, this calculator gives you instant, accurate nutrition data for 368+ menu items across 10 categories.
Unlike simple calorie lookup tools, our calculator lets you build complete custom meals by combining multiple items — coffee with breakfast sandwiches, Timbits with lunch wraps, or any combination you order. You will see real-time totals for calories, protein, carbs, fat, sodium, fibre, and sugar, plus a full FDA-style Nutrition Facts label and macro percentage breakdown with a visual pie chart.
The data is sourced from official Tim Hortons Canada nutrition information and covers the complete menu: Original Blend coffee, Dark Roast, Double Double, Iced Capps, French Vanilla Cappuccino, donuts, Timbits, bagels, muffins, breakfast sandwiches, lunch wraps, and all beverage additions. We also offer specialized nutrition guides for individual drinks with expert dietitian tips, caffeine content, sugar breakdowns, and healthier ordering hacks.
Frequently Asked Questions
Is this Tim Hortons nutrition data accurate worldwide?▼
This calculator uses official Tim Hortons Canada nutrition data (April 2025). Menu items and nutritional values may vary by country and location. Always check with your local Tim Hortons for the most accurate information for your region.
Does Tim Hortons have low-calorie options?▼
Yes! Many Tim Hortons items are under 300 calories, including black coffee, tea, some breakfast sandwiches, and select baked goods. Use our Low Calorie filter to find them.
What are the healthiest Tim Hortons breakfast items?▼
The Egg & Cheese English Muffin Sandwich (270 cal), Spinach & Egg White Omelette Bites (130 cal), and Yogurt Parfait (250 cal) are excellent healthy breakfast choices.
Can I use this calculator if I'm not in Canada?▼
Absolutely! This calculator is accessible worldwide. While the data is from Tim Hortons Canada, it provides a good reference for nutrition information. Many core menu items are similar across countries.
How many calories are in a Tim Hortons Double Double?▼
A Tim Hortons Double Double (2 cream, 2 sugar) contains 130 calories for a Small, 200 for a Medium, 250 for a Large, and 300 for an Extra Large. The sugar ranges from 16g to 34g depending on size.
How many calories are in a Timbit?▼
A single Tim Hortons Timbit ranges from about 50 to 90 calories depending on the flavor. A Birthday Cake Timbit has around 80 calories, while an Old Fashioned Plain is closer to 50 calories.
Is Tim Hortons Iced Capp healthy?▼
An Original Iced Capp is high in calories and sugar — a Medium has 330 calories and 42g sugar. The Light Iced Capp (made with milk instead of cream) saves 120 calories and 14g of fat while keeping the same flavor.
What is the lowest calorie coffee at Tim Hortons?▼
Black coffee (Original Blend or Dark Roast) has just 3-5 calories across all sizes. If you prefer something with milk, a Small Cappuccino at 80 calories is the lowest-calorie espresso option.
Does Tim Hortons have keto-friendly options?▼
Yes! Black coffee, steeped tea, and many breakfast items without bread are keto-compatible. Use the Keto filter in our calculator to find items with under 20g net carbs.
How accurate is this nutrition calculator?▼
Our data is sourced from official Tim Hortons Canada nutrition information. While we strive for accuracy, actual values may vary slightly by location and preparation. We update our data regularly to match the latest menu changes.