Is this Tim Hortons nutrition data accurate worldwide?

This calculator uses official Tim Hortons Canada nutrition data (April 2025). Menu items and nutritional values may vary by country and location. Always check with your local Tim Hortons for the most accurate information for your region.

Does Tim Hortons have low-calorie options?

Yes! Many Tim Hortons items are under 300 calories, including black coffee, tea, some breakfast sandwiches, and select baked goods. Use our Low Calorie filter to find them.

Can I use this calculator if I'm not in Canada?

Absolutely! This calculator is accessible worldwide. While the data is from Tim Hortons Canada, it provides a good reference for nutrition information. Many core menu items are similar across countries.

Tim Hortons Iced Capps Nutrition Facts

Explore Original, Light, Mocha, Vanilla, and Caramel flavors.

Milk Soy

Select Flavor

Select Size

Calories

260

13% DVModerate

Fat

11g

14% DVModerate

Carbs

38g

14% DVModerate

Protein

4% DVLow

Sugar

36g

72% DVHigh

Sodium

75mg

3% DVLow

Caffeine Content

Small

90mg

Medium

130mg

Large

170mg

FDA daily limit: 400mg for healthy adults

🍬 Sugar Breakdown

36g

Total Sugar

9.0

Teaspoons

144%

WHO limit ♀

🧊🧊🧊🧊🧊🧊🧊🧊🧊Each = 1 tsp (4g)

The "Light" Swap

Swapping the standard cream for 2% milk in a Light Iced Capp saves you:

-120

Empty Calories

-14g

Dairy Fat

Burn It Off

Minutes to burn 260 cal (Small)

🚶

Walking

🏃

Running

🚴

Cycling

🏊

Swimming

🧘

Yoga

🧑‍⚕️ Expert Dietitian Tips

💡

The "Light" Swap

Switching to a Light Iced Capp saves 14 grams of fat in a medium size! The flavor is identical, but it uses milk instead of heavy cream.

⚠️

Beware the Flavors

Adding Mocha, Vanilla, or Caramel pumps nearly doubles the sugar and adds 200+ empty calories. Stick to the Original or Light.

🔄 Healthier Alternatives

Iced Coffee

70-240 cal • If you want cold coffee without the frozen slush calories, a regular Iced Coffee cuts your calories in half.

Nutrition Facts

Serving Size: 1 Small (Original Iced Capp)

Amount Per Serving

Calories260

% Daily Value*

Total Fat 11g14%

Saturated Fat 7g35%

Trans Fat 0.4g

Cholesterol 30mg10%

Sodium 75mg3%

Total Carbohydrate 38g14%

Dietary Fiber 0g0%

Total Sugars 36g

Protein 2g4%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

📏 All Sizes at a Glance

Size	Cal	Fat	Sugar	Caff
Small	260	11g	36g	90mg
Medium	330	16g	42g	130mg
Large	430	22g	56g	170mg

🥗 Diet Compatibility

✗Keto38g carbs — may exceed keto limits

✗Low-Calorie260 cal — moderate for a beverage

✗Low-Fat11g fat — consider black coffee

✗Low-Sugar36g sugar — ask for sugar substitute

✗FastingWill break your fast (260 cal)

✗Dairy-FreeContains milk — not dairy-free

☝️ Fun Fact: Tim Hortons sells tens of millions of Iced Capps every summer, making it one of the most iconic Canadian summer beverages.

About Iced Capps

The Iced Capp is Tim Hortons' signature frozen coffee beverage, blending sweet frozen coffee with cream. While undeniably delicious, traditional Iced Capps—especially the flavored varieties like Mocha or Caramel—are among the highest calorie items on the entire menu due to the combination of heavy cream and concentrated syrup bases.

For those watching their intake, switching to a "Light Iced Capp" is the most effective hack. The Light version replaces the cream with 2% milk, saving significant fat and calories without losing the frozen coffee flavor.

❓ Frequently Asked Questions

What is the difference between an Original and Light Iced Capp?

The Original Iced Capp is made with cream, making it richer but much higher in fat and calories. The Light version uses 2% milk instead.

Does a Tim Hortons Iced Capp have caffeine?

Yes, because it is made with a coffee base, an Iced Capp contains caffeine. A medium has approximately 130mg.

Build Your Full Tim Hortons Meal

Combine coffee, donuts, sandwiches and more — see total calories, macros & FDA label.

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Iced Coffee

70-240 cal

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