Ham Melt Nutrition Facts
550 calories33g protein25g fat50g carbs
Nutrition Facts
Per serving
Calories
55028%
Total Fat
25g32%
Saturated Fat
11g55%
Trans Fat
0.5g
Cholesterol
75mg25%
Sodium
1620mg70%
Total Carbohydrates
50g18%
Dietary Fibre
3g11%
Total Sugars
4g8%
Protein
33g66%
* Percent Daily Values are based on a 2,000 calorie diet. Source: Tim Hortons Canada (April 2025).
⚠️ High SodiumLunch
Quick Summary
Calories550
Protein33g
Carbs50g
Fat25g
Sodium1620mg