Is this Tim Hortons nutrition data accurate worldwide?

This calculator uses official Tim Hortons Canada nutrition data (April 2025). Menu items and nutritional values may vary by country and location. Always check with your local Tim Hortons for the most accurate information for your region.

Does Tim Hortons have low-calorie options?

Yes! Many Tim Hortons items are under 300 calories, including black coffee, tea, some breakfast sandwiches, and select baked goods. Use our Low Calorie filter to find them.

Can I use this calculator if I'm not in Canada?

Absolutely! This calculator is accessible worldwide. While the data is from Tim Hortons Canada, it provides a good reference for nutrition information. Many core menu items are similar across countries.

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Tim Hortons Breakfast Nutrition

Complete calorie and nutrition facts for all 31 breakfast items. Click any column to sort.

31 items·120-700 cal range·Avg 454 cal·Avg 19g protein

Showing 31 of 31 itemsClick column headers to sort

Item NameItem	CaloriesCal	FatFat (g)	Sat FatSat (g)	CarbsCarbs (g)	SugarSugar (g)	ProteinProt (g)	SodiumNa (mg)	FibreFibre (g)
Hash Brown	120	6	0.5	15	1	1	220	1
Spinach & Egg White Omelette Bites	130	6	2	6	1	13	410	1
Bacon & Cheese Omelette Bites	210	14	5	6	1	15	500	0
Four Cheese Omelette Bites	250	18	7.5	9	3	15	510	1
Yogurt Parfait	250	7	1.5	40	25	8	115	3
Egg & Cheese English Muffin Sandwich	270	12	5	27	3	14	500	1
Bacon English Muffin Sandwich	330	16	7	27	3	17	710	1
Egg & Cheese Homestyle Biscuit Sandwich	350	18	11	33	3	14	720	1
Bacon Breakfast Wrap	400	21	8	34	3	18	750	2
Bacon Homestyle Biscuit Sandwich	410	22	13	33	3	18	930	1
Simply Sausage Homestyle Biscuit Sandwich	450	30	16	33	2	13	850	3
Sausage English Muffin Sandwich	450	29	11	28	3	19	680	2
Bacon Plain Bagel Sandwich	480	16	7	64	10	22	850	3
Bacon Everything Bagel Sandwich	480	16	7	62	9	23	860	4
Plain Bagel BELT Sandwich	490	16	7	66	11	22	860	3
Everything Bagel BELT Sandwich	490	17	7	64	10	23	860	4
Bacon Sesame Seed Bagel Sandwich	500	18	7	64	11	23	870	4
Steak & Egg Homestyle Biscuit Sandwich	510	27	14	35	5	25	1290	2
Bacon 12-Grain Bagel Sandwich	510	21	7	59	10	24	940	8
Sesame Seed Bagel BELT Sandwich	510	15	7	66	12	23	880	5
12-Grain Bagel BELT Sandwich	520	21	7	61	11	24	940	9
Bacon Farmer's Wrap	520	27	8	49	4	19	970	4
Sausage Homestyle Biscuit Sandwich	530	35	17	34	4	20	900	2
Sausage Breakfast Wrap	530	34	12	35	3	20	720	3
Sausage & Bacon Breakfast Wrap	580	38	13	35	3	23	930	3
Sausage Plain Bagel Sandwich	600	28	11	65	10	23	820	3
Sausage Everything Bagel Sandwich	600	29	11	63	9	24	830	4
Sausage Sesame Seed Bagel Sandwich	620	31	11	65	11	25	840	4
Sausage 12-Grain Bagel Sandwich	630	33	12	60	10	26	900	9
Sausage Farmer's Wrap	640	40	12	50	4	21	940	4
Sausage & Bacon Farmer's Wrap	700	44	14	53	4	25	1160	4