Is this Tim Hortons nutrition data accurate worldwide?

This calculator uses official Tim Hortons Canada nutrition data (April 2025). Menu items and nutritional values may vary by country and location. Always check with your local Tim Hortons for the most accurate information for your region.

Does Tim Hortons have low-calorie options?

Yes! Many Tim Hortons items are under 300 calories, including black coffee, tea, some breakfast sandwiches, and select baked goods. Use our Low Calorie filter to find them.

Can I use this calculator if I'm not in Canada?

Absolutely! This calculator is accessible worldwide. While the data is from Tim Hortons Canada, it provides a good reference for nutrition information. Many core menu items are similar across countries.

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Tim Hortons Baked Goods Nutrition

Complete calorie and nutrition facts for all 39 baked goods items. Click any column to sort.

39 items·60-420 cal range·Avg 280 cal·Avg 6g protein

Showing 39 of 39 itemsClick column headers to sort

Item NameItem	CaloriesCal	FatFat (g)	Sat FatSat (g)	CarbsCarbs (g)	SugarSugar (g)	ProteinProt (g)	SodiumNa (mg)	FibreFibre (g)
Butter	60	7	4.5	0	0	0	55	0
Strawberry Jam Packet	60	0	0	14	14	0	0	0
Raspberry Jam Packet	60	0	0	14	14	0	0	0
Plain Cream Cheese	100	9	6	2	2	2	150	0
Herb & Garlic Cream Cheese	100	9	6	3	2	2	190	0
Strawberry Cream Cheese	100	7	5	6	6	2	120	0
Peanut Butter	110	9	1.5	4	1	3	75	0
Four Cheese Savoury Twist	220	14	7	21	1	4	250	1
Herb & Garlic Savoury Pastry	240	11	6.5	29	6	6	470	1
Cheese Tea Biscuit	250	11	4	31	4	8	610	1
Raisin Tea Biscuit	250	8	1.5	40	12	5	500	2
Plain Croissant	260	13	7	30	3	6	240	1
Roasted Red Pepper & Swiss Pinwheel	280	15	10	28	4	8	350	2
Spinach & Feta Egg Pastry	280	14	8	31	5	8	480	1
Cheese Croissant	290	14	8	30	3	7	280	1
Plain Bagel	290	1.5	0.4	62	9	9	380	2
Everything Bagel	290	2	0.5	60	9	10	390	4
Cinnamon Raisin Bagel	290	1	0.3	64	14	9	360	3
Caramel Chocolate Cookie	300	14	7	40	25	4	180	1
Chocolate Chunk Cookie	310	17	10	38	22	3	260	1
Oreo Chunk Cookie	310	15	8	41	21	4	250	1
Sesame Seed Bagel	310	4	1	62	10	10	400	4
Blueberry Bagel	310	3.5	0.5	60	7	9	510	2
12-Grain Bagel	320	7	1	57	9	11	460	8
Jalapeno Asiago Mozzarella Bagel	320	4.5	1.5	59	4	11	710	3
Four Cheese Bagel	330	5	1.5	58	4	11	580	2
Banana Pecan Muffin	340	10	2	60	20	6	790	9
Chocolate Croissant	350	17	8	43	18	6	120	0
Fruit Explosion Muffin	360	12	2	59	30	5	490	2
Carrot Cake Walnut Muffin	360	13	2.5	55	28	6	480	2
Dream Cookie made with M&M Minis	360	18	9	47	30	4	230	1
Lemon Poppyseed Muffin	370	14	3	56	29	6	490	1
Cadbury Mini Eggs® Dream Cookie	370	20	12	47	30	4	270	2
Wild Blueberry Muffin	380	12	2	57	26	6	590	2
Raisin Bran Muffin	380	13	2	60	30	6	500	5
Reese's Minis Dream Cookie with pecans	380	20	9	45	30	5	320	1
Chocolate Chunk Brookie	410	22	12	52	32	5	310	2
Double Chocolate Brownie	410	20	8	57	39	5	190	2
Chocolate Chip Muffin	420	17	5	64	36	6	400	2