Tim Hortons Latte Nutrition Facts
Smooth espresso balanced with a generous pour of steamed milk.
Select Size
90
3.5g
10g
6g
9g
80mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
9g
Total Sugar
2.3
Teaspoons
36%
WHO limit ♀
Natural vs Added Sugar
The sugar in a plain Latte comes entirely from lactose (the natural sugar found in milk). There are no added syrups or sweeteners, making this a much healthier choice than flavored specialty drinks!
🥛 Milk Customization Impact
Values are estimates based on Medium size compared to standard 2% milk.
Burn It Off
Minutes to burn 90 cal (Small)
21
Walking
8
Running
12
Cycling
10
Swimming
30
Yoga
🧑⚕️ Expert Dietitian Tips
The Almond Swap
Switching to almond milk saves ~60 calories and cuts the sugar in half, making it the best choice for weight loss.
High Protein Option
With up to 13g of protein from the milk, a Latte is excellent for keeping you full until your next meal.
Skip the Syrups
Adding a flavor shot turns this healthy, natural drink into a high-sugar dessert. Stick to plain!
Steady Energy
The protein and fat from the milk slow the absorption of caffeine, preventing jitters and crashes.
🔄 Healthier Alternatives
Serving Size: 1 Small (Latte)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Small | 90 | 3.5g | 9g | 75mg |
| Medium | 140 | 5g | 13g | 105mg |
| Large | 190 | 7g | 18g | 150mg |
🥗 Diet Compatibility
☝️ Fun Fact: In Italian, "Latte" simply means "milk". Ordering a "Latte" in a traditional Italian cafe will often just get you a glass of warm milk!
About Latte
The Tim Hortons Latte is the quintessential espresso beverage for those who prioritize a creamy, smooth texture. While a cappuccino is defined by its airy foam, a latte focuses on the silky micro-foam of gently steamed milk, resulting in a richer, milkier taste that perfectly balances the robust espresso base.
Because the Latte contains a higher volume of steamed milk than a Cappuccino or an Americano, its nutritional profile is naturally higher in both calories and natural sugars. A Medium Latte delivers 140 calories and 13g of sugar—all of which is natural lactose from the milk, not added sugar. The milk also provides a significant 10g of protein, making this a highly satiating morning choice.
The caffeine content ranges from 75mg (Small) to 150mg (Large). The Large size includes a double shot of espresso, giving you the necessary kick to start your day without overwhelming your system.
For those counting calories, the Latte is highly customizable. Swapping regular whole or 2% milk for almond milk or skim milk can shave off considerable calories and fat, making it an excellent companion for a calorie-conscious diet.
❓ Frequently Asked Questions
Is a Tim Hortons Latte healthy for weight loss?
Yes, if ordered correctly! A plain Latte has 90-190 calories. To optimize for weight loss, order with Almond milk to save ~60 calories and reduce sugar.
Does a Tim Hortons Latte have added sugar?
No! A plain Latte only contains natural milk sugar (lactose). However, adding vanilla or caramel syrup will add a significant amount of processed sugar.
What is the difference between a Latte and a Cappuccino?
A Latte uses more steamed milk and less foam, making it creamier, slightly higher in calories, and higher in protein than a Cappuccino.
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