Tim Hortons Cappuccino Nutrition Facts
Classic espresso-based drink with steamed and foamed milk.
Select Size
80
3g
9g
6g
8g
70mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
8g
Total Sugar
2.0
Teaspoons
32%
WHO limit ♀
Burn It Off
Minutes to burn 80 cal (Small)
19
Walking
7
Running
11
Cycling
9
Swimming
27
Yoga
🧑⚕️ Expert Dietitian Tips
Protein Powerhouse
At 6-11g protein per cup, the Cappuccino has significantly more protein than any brewed coffee — great for satiety.
Calcium Boost
The milk in a Cappuccino provides a good source of calcium for bone health — something black coffee can't offer.
Skim Milk Option
Request skim milk to reduce fat by ~2g per serving while keeping the protein content. Most locations will accommodate.
Lower Caffeine
Cappuccinos have less caffeine than same-sized brewed coffee (75-150mg vs 140-270mg), making them a gentler option.
🔄 Healthier Alternatives
Serving Size: 1 Small (Cappuccino)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Small | 80 | 3g | 8g | 75mg |
| Medium | 120 | 4.5g | 11g | 150mg |
| Large | 170 | 6g | 15g | 150mg |
🥗 Diet Compatibility
☝️ Fun Fact: The word "cappuccino" comes from the Capuchin monks — the color of the coffee resembles the brown robes worn by the order.
About Cappuccino
The Tim Hortons Cappuccino is a classic espresso-based beverage made with freshly pulled espresso shots, steamed milk, and a layer of dense, velvety foam. It's the go-to choice for those who want the intensity of espresso softened by the creaminess of milk.
Nutritionally, the Cappuccino sits in a moderate range. A Small delivers 80 calories with 3g of fat and 8g of sugar, primarily from the steamed milk. The protein content is notably higher than regular coffee — 6g for a Small and up to 11g for a Large — making it a more satiating choice that can help curb hunger between meals.
Available in three sizes (Small, Medium, Large), the Cappuccino scales from 80 to 170 calories. The sodium content is also higher than black coffee (70-135mg) due to the milk content, something to be aware of if you're monitoring sodium intake.
Caffeine content in a cappuccino depends on the number of espresso shots used — typically 75mg for a Small (single shot) up to 150mg for a Large (double shot). This is actually less caffeine than a same-sized brewed coffee, making it a good option for those who want a moderate caffeine boost.
For a lighter version, you can request your Cappuccino with skim milk (saving ~2g fat per serving) or with a sugar-free syrup for added flavor without extra calories.
❓ Frequently Asked Questions
How many calories in a Tim Hortons Cappuccino?
A Tim Hortons Cappuccino has: Small 80 cal, Medium 120 cal, Large 170 cal. Calories come primarily from the steamed milk.
Does a Cappuccino have more caffeine than coffee?
Actually less! A Small Cappuccino has ~75mg caffeine vs 140mg for a Small brewed coffee. Espresso is concentrated but uses less total coffee.
Is a Tim Hortons Cappuccino healthy?
It's a moderate choice. The milk adds protein (6-11g) and calcium, but also some fat and natural sugar. It's healthier than most specialty drinks.
Can I get a Tim Hortons Cappuccino with non-dairy milk?
Yes! Most Tim Hortons locations offer oat milk, almond milk, and soy milk alternatives. The nutrition will vary slightly from standard dairy.
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