Tim Hortons Soups & Chili Nutrition Facts
Calorie and nutrition breakdown for every Tim Hortons soup and chili — Regular and Large sizes.
Select Flavor
Select Size
100
3.5g
15g
5g
6g
650mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
6g
Total Sugar
1.5
Teaspoons
24%
WHO limit ♀
Burn It Off
Minutes to burn 100 cal (Cream of Broccoli - Regular)
23
Walking
9
Running
13
Cycling
11
Swimming
33
Yoga
🧑⚕️ Expert Dietitian Tips
Best for Weight Loss
Garden Minestrone Regular (100 cal, 6g fibre) and Cream of Broccoli Regular (100 cal) are the lightest lunch options on the menu.
High Protein Pick
Chili Regular packs 19g protein in 310 calories. Large Chili hits 27g protein — competitive with any sandwich.
Sodium Watch
All soups are high in sodium (590-1270mg). Garden Minestrone Regular at 590mg is the lowest.
Combo Hack
A Regular Soup + Soup Bun (total 310-520 cal) is a filling, balanced lunch that undercuts most sandwich options.
🔄 Healthier Alternatives
Serving Size: 1 Cream of Broccoli - Regular (Regular Soups)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Cream of Broccoli - Regular | 100 | 3.5g | 6g | 0mg |
| Garden Minestrone - Regular | 100 | 1.5g | 6g | 0mg |
| Chicken Noodle - Regular | 140 | 3g | 2g | 0mg |
| Clam Chowder - Regular | 150 | 5g | 5g | 0mg |
| Tomato Parmesan - Regular | 150 | 7g | 6g | 0mg |
| Spicy Thai - Regular | 170 | 8g | 4g | 0mg |
| Potato Bacon - Regular | 220 | 11g | 5g | 0mg |
| Chili - Regular | 310 | 16g | 7g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: Tim Hortons sells over 100 million bowls of soup annually, with Chicken Noodle being the all-time best seller!
About Soups & Chili
Tim Hortons soups are among the most nutritious and filling options on the lunch menu, with regular portions ranging from just 100 calories (Cream of Broccoli, Garden Minestrone) to 310 calories (Chili). They offer a warm, satisfying meal with much less fat than sandwiches or wraps.
The Garden Minestrone (100 cal regular) is the standout for health-conscious diners — it has only 1.5g fat, 6g fibre (21% DV), and 5g protein. It is completely plant-based and the lowest-calorie soup option. The Cream of Broccoli is tied at 100 calories but has higher fat content (3.5g).
The Chili (310 cal regular) is the most filling option with 19g protein — competitive with many sandwich options. However, it comes with 16g fat and 910mg sodium. For a high-protein, lower-calorie lunch, a regular Chili with a soup bun (total 520 cal, 25g protein) is a solid choice.
Sodium is the primary nutritional concern with all Tim Hortons soups: regular portions range from 590mg to 910mg, and large portions can hit 1270mg. If watching sodium, the Garden Minestrone Regular (590mg) is the best option.
❓ Frequently Asked Questions
How many calories in Tim Hortons soup?
Regular soups range from 100 calories (Cream of Broccoli, Garden Minestrone) to 310 calories (Chili). Large soups range from 140 to 430 calories.
What is the healthiest Tim Hortons soup?
Garden Minestrone is the healthiest at 100 calories, 1.5g fat, 6g fibre, and the lowest sodium (590mg). It is also plant-based.
How much protein is in Tim Hortons chili?
Regular Chili has 19g protein (310 cal) and Large has 27g protein (430 cal). Chili has the most protein of any soup option.
Is Tim Hortons soup healthy?
Tim Hortons soups are among the healthiest lunch items — low in calories, moderate in protein, and filling. The main concern is sodium, which ranges from 590-1270mg.
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