Tim Hortons Tim Hortons Bagels Nutrition Facts
Nutrition facts for all Tim Hortons bagel varieties, plus cream cheese and toppings breakdown.
Select Flavor
Select Size
290
1.5g
62g
9g
9g
380mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
9g
Total Sugar
2.3
Teaspoons
36%
WHO limit ♀
Burn It Off
Minutes to burn 290 cal (Plain Bagel)
67
Walking
25
Running
39
Cycling
33
Swimming
97
Yoga
🧑⚕️ Expert Dietitian Tips
Best Nutrition Profile
12-Grain Bagel is the winner: 8g fibre (29% DV), 11g protein, and 7g of healthy fats from seeds and grains.
Lightest Topping
Butter adds just 60 calories vs 100 for cream cheese. For protein, Peanut Butter (110 cal, 3g protein) is the smart choice.
Sodium Alert
Bagels + cream cheese can hit 530-900mg sodium. The Jalapeno Asiago Mozzarella with cream cheese totals 900mg (39% DV).
Bagel vs English Muffin
A plain bagel (290 cal) has nearly double the calories of an English muffin (~130 cal). If calories matter most, choose an English muffin sandwich.
🔄 Healthier Alternatives
Serving Size: 1 Plain Bagel (Classic Bagels)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Plain Bagel | 290 | 1.5g | 9g | 0mg |
| Everything Bagel | 290 | 2g | 9g | 0mg |
| Cinnamon Raisin Bagel | 290 | 1g | 14g | 0mg |
| Sesame Seed Bagel | 310 | 4g | 10g | 0mg |
| Blueberry Bagel | 310 | 3.5g | 7g | 0mg |
| 12-Grain Bagel | 320 | 7g | 9g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: Tim Hortons introduced bagels to their menu in 1996 and now sells over 1 million bagels every day across Canada!
About Tim Hortons Bagels
Tim Hortons bagels are a Canadian breakfast staple, offering a heartier and more filling alternative to donuts or muffins. With 8 bagel varieties ranging from 290 to 330 calories, they are surprisingly consistent in calories — the main differences come from fibre, protein, and what you put on top.
The Plain Bagel (290 cal, 9g protein) and Cinnamon Raisin Bagel (290 cal, 9g protein) are tied for lowest calories. The 12-Grain Bagel (320 cal) is higher in calories but offers the best nutrition profile: 8g fibre (29% daily value) and 11g protein, making it by far the most filling and nutritious option.
Where bagel calories really add up is in toppings. Adding Plain Cream Cheese adds 100 calories and 9g fat. A Plain Bagel with cream cheese totals 390 calories. Peanut Butter (110 cal) is higher in calories but adds 3g protein and healthier fats. Butter is the lightest topping at 60 calories. Jam adds 60 calories of pure sugar (14g).
For the best protein-to-calorie ratio, choose the 12-Grain Bagel (11g protein) with Peanut Butter (3g protein) for 430 calories and 14g protein total. For lowest calories, go with a Plain Bagel with butter (350 cal total).
Bagels are relatively high in sodium compared to other Tim Hortons baked goods — ranging from 360mg to 710mg depending on variety. The Jalapeno Asiago Mozzarella (710mg) has the most sodium, while the Cinnamon Raisin (360mg) has the least.
❓ Frequently Asked Questions
How many calories in a Tim Hortons bagel?
Tim Hortons bagels range from 290 calories (Plain, Cinnamon Raisin) to 330 calories (Four Cheese). Add 60-110 calories for toppings.
What is the healthiest Tim Hortons bagel?
The 12-Grain Bagel (320 cal) is the healthiest choice due to its 8g fibre (29% DV) and 11g protein. For lowest calories, go with Plain or Cinnamon Raisin (290 cal).
How many calories does cream cheese add to a bagel?
Plain, Herb & Garlic, and Strawberry cream cheese each add 100 calories and 7-9g fat. Butter is the lightest at 60 calories.
Is a Tim Hortons bagel healthy?
Bagels are a good source of carbohydrates and protein (9-11g). The 12-Grain variety adds significant fibre. However, they are calorie-dense and high in sodium, so pair with lighter toppings and protein.
How many carbs are in a Tim Hortons bagel?
Tim Hortons bagels have 57-64g of carbohydrates depending on variety. They are not suitable for low-carb or keto diets.
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