Is this Tim Hortons nutrition data accurate worldwide?

This calculator uses official Tim Hortons Canada nutrition data (April 2025). Menu items and nutritional values may vary by country and location. Always check with your local Tim Hortons for the most accurate information for your region.

Does Tim Hortons have low-calorie options?

Yes! Many Tim Hortons items are under 300 calories, including black coffee, tea, some breakfast sandwiches, and select baked goods. Use our Low Calorie filter to find them.

Can I use this calculator if I'm not in Canada?

Absolutely! This calculator is accessible worldwide. While the data is from Tim Hortons Canada, it provides a good reference for nutrition information. Many core menu items are similar across countries.

Tim Hortons Breakfast Sandwiches Nutrition Facts

Nutrition facts for every Tim Hortons breakfast sandwich — English muffin, biscuit, bagel, and wrap.

Wheat Milk Eggs Soy

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Calories

270

14% DVModerate

Fat

12g

15% DVModerate

Carbs

27g

10% DVModerate

Protein

14g

28% DVHigh

Sugar

6% DVModerate

Sodium

500mg

22% DVHigh

Caffeine Content

Egg & Cheese English Muffin

0mg

Bacon English Muffin

0mg

Sausage English Muffin

0mg

FDA daily limit: 400mg for healthy adults

🍬 Sugar Breakdown

Total Sugar

0.8

Teaspoons

12%

WHO limit ♀

🧊Each = 1 tsp (4g)

Burn It Off

Minutes to burn 270 cal (Egg & Cheese English Muffin)

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Walking

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Running

🚴

Cycling

🏊

Swimming

🧘

Yoga

🧑‍⚕️ Expert Dietitian Tips

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Healthiest Pick

Egg & Cheese English Muffin (270 cal, 14g protein) is the lightest sandwich. Pair with black coffee for a 275-calorie breakfast.

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Best for Protein

Omelette Bites pack 13-15g protein in just 130-250 calories. Pair two servings for 26-30g protein at 260-500 cal.

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Sodium Watch

Most breakfast sandwiches have 700-1000mg sodium (30-43% daily value). Steak & Egg Biscuit hits 1290mg — over 56% of your daily limit.

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Bread Matters Most

Switching from bagel to English muffin saves 200+ calories per sandwich. The bread is the biggest calorie driver.

🔄 Healthier Alternatives

Donuts

200-360 cal • Lower calories but far less protein and more sugar than a breakfast sandwich

Bagels

290-330 cal • A plain bagel with cream cheese is 390 cal — comparable to a bacon English muffin at 330 cal with more protein

Nutrition Facts

Serving Size: 1 Egg & Cheese English Muffin (English Muffin Sandwiches)

Amount Per Serving

Calories270

% Daily Value*

Total Fat 12g15%

Saturated Fat 5g25%

Trans Fat 0.2g

Cholesterol 205mg68%

Sodium 500mg22%

Total Carbohydrate 27g10%

Dietary Fiber 1g4%

Total Sugars 3g

Protein 14g28%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

📏 All Sizes at a Glance

Size	Cal	Fat	Sugar	Caff
Egg & Cheese English Muffin	270	12g	3g	0mg
Bacon English Muffin	330	16g	3g	0mg
Sausage English Muffin	450	29g	3g	0mg

🥗 Diet Compatibility

✗Keto27g carbs — may exceed keto limits

✗Low-Calorie270 cal — moderate for a beverage

✗Low-Fat12g fat — consider black coffee

✓Low-Sugar3g sugar — excellent

✗FastingWill break your fast (270 cal)

✗Dairy-FreeContains milk — not dairy-free

☝️ Fun Fact: Tim Hortons serves over 2 million breakfast items every morning across Canada, making it the country's largest breakfast restaurant by volume!

About Breakfast Sandwiches

Tim Hortons breakfast sandwiches are among the most popular menu items, and their calorie counts vary dramatically depending on the bread and protein choice. The range spans from 270 calories for an Egg & Cheese English Muffin all the way up to 700 calories for a Sausage & Bacon Farmer's Wrap.

The key variable is the bread. English muffin sandwiches are the lightest (270-450 cal), biscuit sandwiches are in the middle (350-530 cal), and bagel sandwiches are the heaviest (480-630 cal) because bagels alone add 290-320 calories of dense bread. Wraps fall in between (400-700 cal), with Farmer's Wraps being the largest due to their hash brown filling.

For protein, bacon sandwiches are consistently 100-150 fewer calories than their sausage counterparts. The sausage patty adds about 15g of fat compared to bacon. The egg and cheese is the lightest protein option at each bread type.

The healthiest mainstream breakfast sandwich is the Egg & Cheese English Muffin at 270 calories, 14g protein, and only 500mg sodium. For protein-seekers, the Steak & Egg Biscuit (25g protein, 510 cal) offers the most protein per sandwich, though it comes with a steep 1290mg sodium cost.

Sodium is the hidden concern with Tim Hortons breakfast sandwiches — most contain 700-1000mg sodium, and some bagel and farmer's wrap combos exceed 1100mg. If you are watching sodium, stick with English muffin sandwiches, which generally stay under 720mg.

❓ Frequently Asked Questions

What is the healthiest Tim Hortons breakfast sandwich?

The Egg & Cheese English Muffin at 270 calories and 14g protein. For even fewer calories, Spinach & Egg White Omelette Bites are just 130 calories with 13g protein.

How many calories in a Tim Hortons breakfast sandwich?

Tim Hortons breakfast sandwiches range from 270 calories (Egg & Cheese English Muffin) to 700 calories (Sausage & Bacon Farmer's Wrap).

Is bacon or sausage healthier at Tim Hortons?

Bacon sandwiches are consistently 100-150 fewer calories and 10-15g less fat than sausage versions. Choose bacon for a lighter option.

How much protein is in a Tim Hortons breakfast sandwich?

Protein ranges from 14g (Egg & Cheese) to 25g (Steak & Egg Biscuit). Omelette Bites offer the best protein-to-calorie ratio at 13-15g protein for 130-250 calories.

Are Tim Hortons Omelette Bites keto-friendly?

Yes! Omelette Bites have only 6-9g carbs per serving, making them one of the most keto-compatible items on the Tim Hortons menu.

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