Tim Hortons Lunch Wraps Nutrition Facts
Nutrition facts for Tim Hortons lunch wraps — Classic, Crispy, Loaded, and Chicken Bacon Ranch.
Select Flavor
Select Size
380
17g
36g
24g
3g
660mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
3g
Total Sugar
0.8
Teaspoons
12%
WHO limit ♀
Burn It Off
Minutes to burn 380 cal (Classic Chicken Wrap)
88
Walking
33
Running
51
Cycling
43
Swimming
127
Yoga
🧑⚕️ Expert Dietitian Tips
Best Value Pick
Classic Chicken Wrap (380 cal, 24g protein) has the best protein-to-calorie ratio of any lunch wrap at Tim Hortons.
Grilled Over Crispy
Choosing grilled chicken over crispy saves 100-120 calories per wrap. The protein difference is minimal.
Loaded = Loaded Calories
Loaded Wraps add 180-310 calories over classic wraps due to hash browns, extra cheese, and bigger tortillas.
Sodium Concern
Loaded Wraps contain 1060-1360mg sodium (46-59% DV). If sodium is a concern, stick with Classic Wraps (660-1010mg).
🔄 Healthier Alternatives
Serving Size: 1 Classic Chicken Wrap (Classic Wraps)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Classic Chicken Wrap | 380 | 17g | 3g | 0mg |
| Chicken Bacon Ranch Wrap | 420 | 19g | 4g | 0mg |
| Classic Crispy Chicken Wrap | 490 | 24g | 3g | 0mg |
| Crispy Chicken Bacon Ranch Wrap | 530 | 26g | 4g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: Tim Hortons Loaded Wraps were introduced in 2023 and became one of the fastest-growing menu categories in the chain's history!
About Lunch Wraps
Tim Hortons lunch wraps range from 380 calories for a Classic Chicken Wrap to 700 calories for a Habanero Crispy Chicken Loaded Bowl. They offer some of the highest-protein options on the lunch menu, with most wraps providing 20-29g of protein.
The Classic Chicken Wrap (380 cal, 24g protein) stands out as the most nutritious option with the best protein-to-calorie ratio on the entire lunch menu. It delivers nearly the same protein as the larger Loaded Wraps but with 200+ fewer calories.
Loaded Wraps are the premium options, featuring hash browns, more toppings, and bigger tortillas. The Cilantro Lime Chicken Loaded Wrap (590 cal, 29g protein) and Habanero Chicken Loaded Wrap (560 cal, 29g protein) both deliver strong protein but come with significantly more fat and sodium.
The "crispy chicken" versions consistently add 100-120 calories over their grilled chicken counterparts due to the breaded coating. If you want to save calories, always choose grilled over crispy.
Loaded Bowls remove the tortilla and replace it with rice, making them similar in calories to Loaded Wraps but with a different carb profile. They tend to be slightly higher in sodium.
❓ Frequently Asked Questions
How many calories in a Tim Hortons wrap?
Tim Hortons wraps range from 380 calories (Classic Chicken) to 690 calories (Cilantro Lime Crispy Chicken Loaded). Most classic wraps are 380-530 calories.
What is the healthiest wrap at Tim Hortons?
The Classic Chicken Wrap at 380 calories and 24g protein is the healthiest. It has the least fat (17g) and sodium (660mg) of any wrap option.
How much protein is in a Tim Hortons wrap?
Protein ranges from 20g (Classic Crispy Chicken) to 29g (Loaded Wraps with grilled chicken). Classic Chicken Wrap offers 24g protein at the lowest calorie cost.
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