Tim Hortons Lunch Sandwiches Nutrition Facts
Calorie and nutrition facts for Tim Hortons lunch sandwiches, melts, and Craveables.
Select Size
460
20g
41g
21g
2g
1060mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
2g
Total Sugar
0.5
Teaspoons
8%
WHO limit ♀
Burn It Off
Minutes to burn 460 cal (Roast Beef Craveable)
107
Walking
40
Running
61
Cycling
52
Swimming
153
Yoga
🧑⚕️ Expert Dietitian Tips
Lowest Calorie Lunch
Roast Beef Craveable (460 cal, 21g protein) and Crispy Chicken Craveable (470 cal, 21g protein) are the lightest full lunch sandwiches.
Most Protein
Turkey Melt, Ham Melt, and Bacon Grilled Cheese all pack 33g protein. Turkey Melt is the best choice at 550 cal.
Extreme Sodium
Bacon Grilled Cheese Melt has 1730mg sodium (75% DV). Even the BLT, the lowest, has 940mg (41% DV).
🔄 Healthier Alternatives
Serving Size: 1 Roast Beef Craveable (Lunch Sandwiches)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Roast Beef Craveable | 460 | 20g | 2g | 0mg |
| Crispy Chicken Craveable | 470 | 19g | 1g | 0mg |
| BLT Sandwich | 490 | 21g | 6g | 0mg |
| Grilled Cheese Melt | 500 | 21g | 3g | 0mg |
| Ham & Cheddar Sandwich | 520 | 20g | 7g | 0mg |
| Turkey Bacon Club | 550 | 23g | 6g | 0mg |
| Turkey Melt | 550 | 25g | 3g | 0mg |
| Ham Melt | 550 | 25g | 4g | 0mg |
| Roast Beef & Cheddar Sandwich | 560 | 21g | 8g | 0mg |
| Bacon Grilled Cheese Melt | 600 | 29g | 4g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: Tim Hortons Grilled Cheese Melt uses three different types of cheese, melted between toasted artisan bread!
About Lunch Sandwiches
Tim Hortons lunch sandwiches span from 460 calories (Roast Beef Craveable, Crispy Chicken Craveable) to 600 calories (Bacon Grilled Cheese Melt). They are heartier options designed as full meals, each providing 16-33g of protein.
The Craveables line (Crispy Chicken at 470 cal, Roast Beef at 460 cal) offer the lowest calories per sandwich, with lean protein profiles. The Crispy Chicken Craveable stands out with 21g protein and relatively moderate sodium (960mg) for a lunch sandwich.
Melts are the indulgent options — the Grilled Cheese Melt (500 cal) and Bacon Grilled Cheese Melt (600 cal) both have high saturated fat from the melted cheese. However, the Turkey Melt (550 cal, 33g protein) and Ham Melt (550 cal, 33g protein) offer impressive protein counts.
Traditional sandwiches (Turkey Bacon Club, BLT, Ham & Cheddar, Roast Beef & Cheddar) range from 490-560 calories with 16-27g protein. The Turkey Bacon Club (550 cal, 27g protein) is the best traditional sandwich for protein.
Sodium is a major concern: lunch sandwiches range from 940mg to 1730mg sodium. The Bacon Grilled Cheese Melt (1730mg) contains 75% of the daily sodium limit in a single sandwich.
❓ Frequently Asked Questions
How many calories in a Tim Hortons lunch sandwich?
Tim Hortons lunch sandwiches range from 460 calories (Roast Beef Craveable) to 600 calories (Bacon Grilled Cheese Melt).
What is the healthiest Tim Hortons lunch sandwich?
The Crispy Chicken Craveable (470 cal, 21g protein, 960mg sodium) offers the best balance of calories, protein, and sodium.
How much protein is in Tim Hortons sandwiches?
Protein ranges from 16g (BLT) to 33g (Turkey Melt, Ham Melt, Bacon Grilled Cheese). Most sandwiches have 21-27g protein.
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