Tim Hortons Flatbread Pizzas Nutrition Facts
Nutrition facts for all Tim Hortons flatbread pizzas — from Simply Cheese to Hat Trick.
Select Size
630
26g
68g
31g
6g
1590mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
6g
Total Sugar
1.5
Teaspoons
24%
WHO limit ♀
Burn It Off
Minutes to burn 630 cal (Simply Cheese)
147
Walking
55
Running
84
Cycling
71
Swimming
210
Yoga
🧑⚕️ Expert Dietitian Tips
Calorie Dense
All flatbread pizzas are 630-930 calories. The Hat Trick (930 cal) is nearly half a day's calories in one item.
Extreme Sodium
Sodium ranges from 1590-2390mg (69-104% DV). The Hat Trick exceeds the entire daily recommended sodium limit.
Protein Powerhouse
Chicken Parmesan (48g protein) is the highest-protein single item on the Tim Hortons menu.
Sharing Strategy
Consider sharing a flatbread pizza or eating half. Half a Simply Cheese is 315 cal with 15.5g protein — a reasonable lunch.
🔄 Healthier Alternatives
Serving Size: 1 Simply Cheese (Flatbread Pizzas)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Simply Cheese | 630 | 26g | 6g | 0mg |
| Pepperoni | 750 | 37g | 6g | 0mg |
| Chicken Parmesan | 760 | 34g | 6g | 0mg |
| Bacon Everything | 780 | 40g | 5g | 0mg |
| Hat Trick | 930 | 52g | 6g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: Tim Hortons flatbread pizzas are baked fresh in-store on a flatbread base, taking about 5 minutes to prepare from order to plate!
About Flatbread Pizzas
Tim Hortons flatbread pizzas are the highest-calorie single items on the lunch menu, ranging from 630 calories (Simply Cheese) to a massive 930 calories (Hat Trick). These are full meals that rival traditional pizza chains in both calorie count and portion size.
The Simply Cheese Flatbread Pizza (630 cal) is the lightest option with 31g protein. For a "healthier" pizza experience at Tim Hortons, this is your best bet — but it still contains 1590mg sodium (69% DV) and 11g saturated fat.
The Chicken Parmesan (760 cal, 48g protein) offers the most protein of any single item on the Tim Hortons menu. For serious protein-seekers, this is unmatched — though the 1890mg sodium cost is steep.
The Hat Trick Flatbread Pizza (930 cal) is essentially a full day's worth of fat (52g), nearly a full day's sodium (2390mg — 104% DV), and half a day's calories in one item. This is the most calorically dense item on the entire Tim Hortons menu.
❓ Frequently Asked Questions
How many calories in a Tim Hortons flatbread pizza?
Tim Hortons flatbread pizzas range from 630 calories (Simply Cheese) to 930 calories (Hat Trick).
What is the healthiest Tim Hortons flatbread pizza?
Simply Cheese at 630 calories is the lightest. For protein, Chicken Parmesan (760 cal, 48g protein) offers the best protein-to-calorie ratio.
How much sodium is in Tim Hortons flatbread pizza?
Sodium is very high — from 1590mg (Simply Cheese) to 2390mg (Hat Trick). The Hat Trick exceeds 100% of the daily recommended sodium limit.
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