Tim Hortons Cookies & Brownies Nutrition Facts
Nutrition facts for Tim Hortons cookies, Dream Cookies, and Double Chocolate Brownie.
Select Size
300
14g
40g
4g
25g
180mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
25g
Total Sugar
6.3
Teaspoons
100%
WHO limit ♀
Burn It Off
Minutes to burn 300 cal (Caramel Chocolate Cookie)
70
Walking
26
Running
40
Cycling
34
Swimming
100
Yoga
🧑⚕️ Expert Dietitian Tips
Sugar Warning
All cookies and brownies have 21-39g sugar per serving. The Double Chocolate Brownie (39g) nearly maxes out the 50g daily added sugar limit alone.
Best Pick If You Must
The Caramel Chocolate Cookie (300 cal) is the lightest option with 25g sugar — still high but the best of the bunch.
Share Strategy
Split a cookie or brownie with someone. Half a Chocolate Chunk Cookie is 155 cal — a reasonable treat.
🔄 Healthier Alternatives
Serving Size: 1 Caramel Chocolate Cookie (Cookies & Brownies)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Caramel Chocolate Cookie | 300 | 14g | 25g | 0mg |
| Chocolate Chunk Cookie | 310 | 17g | 22g | 0mg |
| Oreo Chunk Cookie | 310 | 15g | 21g | 0mg |
| Dream Cookie - M&M Minis | 360 | 18g | 30g | 0mg |
| Dream Cookie - Reese's Minis | 380 | 20g | 30g | 0mg |
| Chocolate Chunk Brookie | 410 | 22g | 32g | 0mg |
| Double Chocolate Brownie | 410 | 20g | 39g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: Tim Hortons Dream Cookies launched in 2023 as a premium cookie line and quickly became one of the top-selling baked goods chain-wide!
About Cookies & Brownies
Tim Hortons cookies and brownies are among the highest-calorie treats on the baked goods menu, ranging from 300 to 410 calories per serving. The classic cookies (Chocolate Chunk, Oreo Chunk, Caramel Chocolate) are all in the 300-310 calorie range, while the specialty Dream Cookies and brownie options climb to 360-410 calories.
The Caramel Chocolate Cookie (300 cal) is technically the lightest option, but the calorie differences between standard cookies are minimal. Where they differ significantly is in sugar and fat: the Dream Cookie made with M&M Minis has 30g sugar, while the Chocolate Chunk Cookie has 22g.
The Chocolate Chunk Brookie (410 cal) and Double Chocolate Brownie (410 cal) are tied as the highest-calorie options. The brownie is notable for having 39g sugar — the most of any item in this category and nearly a full day's recommended added sugar intake.
For protein, cookies provide 3-5g per serving, which is modest. The Chocolate Chunk Brookie (5g) and Double Chocolate Brownie (5g) offer slightly more due to their larger size and egg content.
❓ Frequently Asked Questions
How many calories in a Tim Hortons cookie?
Tim Hortons cookies range from 300 calories (Caramel Chocolate) to 380 calories (Reese's Dream Cookie). Standard cookies are 300-310 calories.
How many calories in a Tim Hortons brownie?
The Double Chocolate Brownie has 410 calories, 20g fat, and 39g sugar. The Chocolate Chunk Brookie is also 410 calories.
Are Tim Hortons cookies worse than donuts?
Calorie-wise, standard cookies (300-310 cal) are similar to mid-range donuts. But cookies generally have more sugar (21-30g vs 8-22g for donuts).
Build Your Full Tim Hortons Meal
Combine coffee, donuts, sandwiches and more — see total calories, macros & FDA label.
Open Full Calculator