Tim Hortons Timbits Nutrition Facts
Calorie and nutrition breakdown for every Timbit flavor — the iconic bite-sized donut holes.
Select Size
50
1.5g
8g
1g
5g
25mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
5g
Total Sugar
1.3
Teaspoons
20%
WHO limit ♀
Burn It Off
Minutes to burn 50 cal (Honey Dip Timbit)
12
Walking
4
Running
7
Cycling
6
Swimming
17
Yoga
🧑⚕️ Expert Dietitian Tips
Best Low-Cal Picks
Honey Dip, Strawberry, and Venetian Cream Timbits at 50 cal each are the lightest. You can eat 3 for the calories of a small apple.
Portion Control Rule
Stick to 4-5 Timbits max (200-450 cal). A 10-pack is 500-900 calories — more than a Big Mac.
Birthday Cake Trap
Birthday Cake Timbits have the most sugar per piece (9g). A 10-pack has 90g of sugar — nearly double the daily recommended limit.
Coconut Varieties Are Highest
Toasted Coconut and Chocolate Toasted Coconut (90 cal) are the richest due to coconut oil and extra toppings.
🔄 Healthier Alternatives
Serving Size: 1 Honey Dip Timbit (Timbits)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Honey Dip Timbit | 50 | 1.5g | 5g | 0mg |
| Strawberry Timbit | 50 | 1.5g | 4g | 0mg |
| Venetian Cream Timbit | 50 | 1.5g | 3g | 0mg |
| Old Fashioned Plain Timbit | 60 | 3.5g | 3g | 0mg |
| Old Fashioned Sugar Timbit | 70 | 3.5g | 4g | 0mg |
| Chocolate Snow Ball Timbit | 70 | 3.5g | 3g | 0mg |
| Snow Ball Timbit | 70 | 3.5g | 3g | 0mg |
| Birthday Cake Timbit | 80 | 3g | 9g | 0mg |
| Chocolate Glazed Timbit | 80 | 3.5g | 6g | 0mg |
| Old Fashioned Glazed Timbit | 80 | 3.5g | 7g | 0mg |
| Sour Cream Plain Timbit | 80 | 5g | 3g | 0mg |
| Sour Cream Sugar Timbit | 80 | 5g | 4g | 0mg |
| Chocolate Toasted Coconut Timbit | 90 | 4.5g | 6g | 0mg |
| Sour Cream Glazed Timbit | 90 | 5g | 7g | 0mg |
| Toasted Coconut Timbit | 90 | 4.5g | 6g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: Timbits were introduced in 1976, and Tim Hortons now sells over 5 billion Timbits every year across all locations worldwide!
About Timbits
Timbits are Tim Hortons' beloved bite-sized donut holes, and they are among the most searched nutrition items on the entire menu. Available in 15 flavors, they range from just 50 calories (Honey Dip, Strawberry) up to 90 calories (Sour Cream Glazed, Chocolate Toasted Coconut, Toasted Coconut) per piece.
The key to Timbits nutrition is portion control. One Timbit is a reasonable 50-90 calorie treat, but the standard 10-pack or 20-pack boxes are where the calories add up fast. A 10-pack of Birthday Cake Timbits totals 800 calories — equivalent to eating 3+ full-size donuts.
For the lowest-calorie Timbits, stick with Honey Dip (50 cal), Strawberry (50 cal), or Venetian Cream (50 cal). These yeast-raised varieties have the least fat and sugar per bite. The Sour Cream varieties are the highest at 80-90 calories each because they use a denser, richer dough.
Sugar content per Timbit ranges from 3g (Old Fashioned Plain, Snow Ball, Sour Cream Plain) to 9g (Birthday Cake). The Birthday Cake Timbit has by far the most sugar — a 10-pack packs 90g of sugar, well over the recommended daily limit.
For ordering, a mix of 4-5 Timbits (200-400 cal total) is a better portion than a full donut, and you get variety. Choose lighter flavors like Honey Dip and Strawberry as the base of your box, then add one or two indulgent flavors.
❓ Frequently Asked Questions
How many calories in a Timbit?
A single Timbit ranges from 50 calories (Honey Dip, Strawberry, Venetian Cream) to 90 calories (Sour Cream Glazed, Toasted Coconut). Most flavors are 60-80 calories each.
How many calories in a 10-pack of Timbits?
A 10-pack ranges from 500 calories (all Honey Dip) to 900 calories (all Sour Cream Glazed). A mixed 10-pack averages about 700-750 calories.
What is the healthiest Timbit?
The Honey Dip Timbit is the healthiest at just 50 calories, 1.5g fat, and 5g sugar. Strawberry and Venetian Cream are tied for second at 50 calories each.
How many Timbits equal one donut?
Roughly 3-5 Timbits equal one full-size donut in calories. For example, 4 Honey Dip Timbits (200 cal) ≈ 1 Chocolate Dip Donut (220 cal).
Are Timbits better than donuts for you?
Per serving, a single Timbit is much better portion-wise (50-90 cal vs 200-360 cal). The trick is limiting yourself to 3-5 instead of eating a whole 10-pack.
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