Tim Hortons Tim Hortons Donuts Nutrition Facts
Complete calorie and nutrition guide for every Tim Hortons donut — from Honey Dip to Apple Fritter.
Select Flavor
Select Size
220
8g
33g
4g
12g
190mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
12g
Total Sugar
3.0
Teaspoons
48%
WHO limit ♀
Burn It Off
Minutes to burn 220 cal (Chocolate Dip)
51
Walking
19
Running
29
Cycling
25
Swimming
73
Yoga
🧑⚕️ Expert Dietitian Tips
Lowest Calorie Pick
The Sugar Loop Donut at 200 calories is the lightest option. The dipped varieties (Chocolate, Maple, Strawberry) at 220 cal are the best "traditional" picks.
Watch the Crullers
Cruller donuts (320-360 cal) have the most fat (22g) and saturated fat (11g) of any donut type. They are deep-fried choux pastry.
Timbit Hack
Craving a donut? A single Honey Dip Timbit is just 50 calories — you can eat 4 Timbits for the calories of one donut and get variety.
Best for Satiety
The Apple Fritter (6g protein) and filled donuts (4g protein) keep you fuller longer than crullers (2g protein).
🔄 Healthier Alternatives
Serving Size: 1 Chocolate Dip (Dipped Donuts)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Chocolate Dip | 220 | 8g | 12g | 0mg |
| Maple Dip | 220 | 7g | 12g | 0mg |
| Honey Dip | 250 | 7g | 21g | 0mg |
| Strawberry Dip | 220 | 7g | 12g | 0mg |
| Vanilla Dip | 250 | 7g | 19g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: Tim Hortons sells over 5 billion Timbits annually — that is about 15 million Timbits every single day across all locations worldwide!
About Tim Hortons Donuts
Tim Hortons donuts are a Canadian institution, and knowing their nutrition facts is essential for making smart choices. With over 30 donut varieties on the menu, calorie counts range from a modest 200 calories for a Sugar Loop Donut all the way up to 360 calories for a Chocolate Cruller or Toasted Coconut Donut.
The lightest traditional donuts are the dipped varieties — Chocolate Dip (220 cal), Maple Dip (220 cal), and Strawberry Dip (220 cal) — which are yeast-raised donuts with a thin glaze. These are significantly lighter than Old Fashioned or Cruller donuts, which are denser and made with more fat.
If you are watching sugar intake, the Old Fashioned Plain Donut (280 cal, 9g sugar) and Chocolate Snow Donut (290 cal, 10g sugar) are the best options with the lowest sugar per donut. On the other end, the Chocolate Cruller (28g sugar) and Maple Cruller (28g sugar) pack nearly a full day's worth of added sugar into a single pastry.
For protein-seekers, most Tim Hortons donuts offer 3-6g of protein. The Apple Fritter stands out at 6g protein and 330 calories — making it one of the better donuts for satiety despite being larger.
A key ordering hack: if you want the donut experience with fewer calories, order a Timbit instead. A single Honey Dip Timbit is just 50 calories — you could eat four of them for the same calories as one full-size Honey Dip Donut.
❓ Frequently Asked Questions
How many calories in a Tim Hortons donut?
Tim Hortons donuts range from 200 calories (Sugar Loop) to 360 calories (Chocolate Cruller, Maple Cruller, Toasted Coconut). Most dipped donuts are 220-250 calories.
What is the healthiest Tim Hortons donut?
The Sugar Loop Donut (200 cal, 8g sugar) is the lowest-calorie option. For a more traditional choice, the Chocolate Dip, Maple Dip, or Strawberry Dip at 220 calories with 12g sugar are your best bets.
How much sugar is in a Tim Hortons donut?
Sugar ranges from 8g (Sugar Loop) to 28g (Chocolate Cruller, Maple Cruller). Most dipped donuts have 12-19g of sugar.
Are Tim Hortons donuts keto-friendly?
No. Even the lowest-carb option (Old Fashioned Plain at 26g carbs) is too high for standard keto. Consider Omelette Bites (6g carbs) instead.
How many calories in an Apple Fritter from Tim Hortons?
A Tim Hortons Apple Fritter has 330 calories, 11g fat, 54g carbs, 23g sugar, and 6g protein. It is one of the larger donuts but also the highest in protein.
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