Tim Hortons Vanilla Dip Donut Nutrition Nutrition Facts
Classic yeast donut with vanilla fondant and colorful sprinkles.
Select Size
250
7g
40g
4g
19g
190mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
19g
Total Sugar
4.8
Teaspoons
76%
WHO limit ♀
Burn It Off
Minutes to burn 250 cal (Standard)
58
Walking
22
Running
33
Cycling
28
Swimming
83
Yoga
🧑⚕️ Expert Dietitian Tips
The Sprinkle Factor
The sprinkles add roughly 20-30 calories and 5g of extra sugar compared to a plain glazed donut.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Vanilla Dip Donut Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 250 | 7g | 19g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: The colors of the sprinkles often change based on the season or special holidays!
About Vanilla Dip Donut Nutrition
The Vanilla Dip is a favorite for kids and adults alike. It combines a light yeast donut with a sweet vanilla icing and a heavy dusting of colorful sprinkles.
At 250 calories, it is slightly higher than the Chocolate or Maple Dip due to the added sugar in the sprinkles. It is a simple, sweet indulgence that pairs perfectly with a cold glass of milk.
Health Tip: The sprinkles add mostly "empty" sugar calories. If you want a similar taste with less sugar, consider a Honey Dip!
❓ Frequently Asked Questions
Are the sprinkles vegetarian?
Yes, the sprinkles are vegetarian-friendly.
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