Tim Hortons Donut Nutrition Finder Nutrition Facts
Nutritional breakdown for every Tim Hortons donut, from Apple Fritters to Boston Creams.
Select Flavor
Select Size
330
11g
54g
6g
23g
280mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
23g
Total Sugar
5.8
Teaspoons
92%
WHO limit ♀
Burn It Off
Minutes to burn 330 cal (Standard)
77
Walking
29
Running
44
Cycling
37
Swimming
110
Yoga
🧑⚕️ Expert Dietitian Tips
The Yeast vs. Cake Choice
Generally, yeast-risen donuts (like the Honey Dip at 250 cal) are lower in fat than cake-style donuts (like the Old Fashioned Glazed at 330 cal), though they can sometimes have more sugar.
The 200-Calorie Choice
If you want the donut experience with the least impact, the Sugar Loop and Powdered Venetian Cream are your best bets, both coming in at just 200-220 calories.
Watch the Fritter
The Apple Fritter is delicious but heavy, packing 330 calories and 54g of carbs. It is more of a mini-meal than a snack.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Apple Fritter)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 330 | 11g | 23g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: The Apple Fritter has been one of the most popular items at Tim Hortons since the very beginning!
About Donut Nutrition Finder
Whether you're grabbing a quick breakfast or a sweet treat with your coffee, Tim Hortons donuts are a Canadian staple. However, the nutritional difference between a "simple" Honey Dip and a loaded Chocolate Toasted Coconut can be significant.
From a calorie perspective, the Apple Fritter and Chocolate Toasted Coconut are among the heaviest hitters, both packing 330-360 calories and significant fat content. On the lighter side, the Sugar Loop and Powdered Venetian Cream offer a slightly more waistline-friendly way to satisfy a sweet craving.
Pro Tip: If you're managing your daily macros, use our Tim Hortons Nutrition Calculator to see how a donut fits into your full meal plan. We always recommend pairing your donut with a black coffee or tea to avoid doubling up on sugar!
❓ Frequently Asked Questions
What is the lowest calorie donut at Tim Hortons?
The Sugar Loop (200 cal) and the Powdered Venetian Cream (220 cal) are currently the lowest calorie options on the standard menu.
Are Tim Hortons donuts vegetarian?
Most Tim Hortons donuts are vegetarian, but they are not vegan as they contain eggs and dairy.
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