Is this Tim Hortons nutrition data accurate worldwide?

This calculator uses official Tim Hortons Canada nutrition data (April 2025). Menu items and nutritional values may vary by country and location. Always check with your local Tim Hortons for the most accurate information for your region.

Does Tim Hortons have low-calorie options?

Yes! Many Tim Hortons items are under 300 calories, including black coffee, tea, some breakfast sandwiches, and select baked goods. Use our Low Calorie filter to find them.

Can I use this calculator if I'm not in Canada?

Absolutely! This calculator is accessible worldwide. While the data is from Tim Hortons Canada, it provides a good reference for nutrition information. Many core menu items are similar across countries.

Tim Hortons Timbits Nutrition Guide Nutrition Facts

Bite-sized donut holes in all your favorite flavors. Nutritional facts per Timbit.

Wheat Milk Eggs Soy

Select Flavor

Select Size

Calories

3% DVLow

Fat

1.5g

2% DVLow

Carbs

3% DVLow

Protein

2% DVLow

Sugar

8% DVModerate

Sodium

40mg

2% DVLow

Caffeine Content

1 Timbit

0mg

FDA daily limit: 400mg for healthy adults

🍬 Sugar Breakdown

Total Sugar

1.0

Teaspoons

16%

WHO limit ♀

🧊Each = 1 tsp (4g)

Burn It Off

Minutes to burn 50 cal (1 Timbit)

🚶

Walking

🏃

Running

🚴

Cycling

🏊

Swimming

🧘

Yoga

🧑‍⚕️ Expert Dietitian Tips

🔢

The 3-to-1 Rule

Eating 3-4 Timbits is roughly equal to eating one full donut. If you find yourself reaching for 5 or more, you're better off ordering a single donut!

🍩

Yeast vs Cake Timbits

Yeast Timbits (like Honey Dip) are about 30% lower in calories than Cake Timbits (like Birthday Cake).

🔄 Healthier Alternatives

Honey Dip Donut

250 cal • A full donut can actually be more satisfying than 5 Timbits.

Nutrition Facts

Serving Size: 1 1 Timbit (Honey Dip Timbit)

Amount Per Serving

Calories50

% Daily Value*

Total Fat 1.5g2%

Saturated Fat 0.5g3%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 40mg2%

Total Carbohydrate 8g3%

Dietary Fiber 0g0%

Total Sugars 4g

Protein 1g2%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

📏 All Sizes at a Glance

Size	Cal	Fat	Sugar	Caff
1 Timbit	50	1.5g	4g	0mg

🥗 Diet Compatibility

✗Keto8g carbs — may exceed keto limits

✓Low-CalorieOnly 50 cal — diet-friendly

✓Low-Fat1.5g fat — very low

✓Low-Sugar4g sugar — excellent

✗FastingWill break your fast (50 cal)

✗Dairy-FreeContains milk — not dairy-free

☝️ Fun Fact: The name "Timbits" is a combination of the founder's name, Tim Horton, and "bits" for the small pieces of dough.

About Timbits Nutrition Guide

Timbits are the iconic bite-sized donut holes from Tim Hortons. While they seem small, the calories can add up quickly if you're eating them by the 10-pack!

Generally, a single Timbit ranges from 50 to 90 calories depending on the flavor and whether it is yeast-filled or cake-based. The Honey Dip Timbit is typically the "lightest" option, while the Chocolate Glazed and Birthday Cake Timbits are denser and higher in sugar.

Portion Tip: Timbits are perfect for satisfying a sweet tooth without committing to a full donut. One full donut is roughly equivalent in calories to 3-4 Timbits. Use our Tim Hortons Nutrition Calculator to see how your Timbits stack up!

❓ Frequently Asked Questions

How many calories are in a 10-pack of Timbits?

Depending on the assortment, a 10-pack typically contains 600 to 900 calories.

Are Timbits gluten-free?

No, all Timbits are made with wheat flour and contain gluten.

Build Your Full Tim Hortons Meal

Combine coffee, donuts, sandwiches and more — see total calories, macros & FDA label.

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Honey Dip Donut

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