Tim Hortons Sugar Loop Nutrition Nutrition Facts
The lightest donut on the menu. A simple yeast loop rolled in sugar.
Select Size
200
7g
29g
4g
8g
190mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
8g
Total Sugar
2.0
Teaspoons
32%
WHO limit ♀
Burn It Off
Minutes to burn 200 cal (Standard)
47
Walking
18
Running
27
Cycling
22
Swimming
67
Yoga
🧑⚕️ Expert Dietitian Tips
The Calorie Winner
At 200 calories, this is nearly half the calories of a Chocolate Toasted Coconut!
🔄 Healthier Alternatives
Serving Size: 1 Standard (Sugar Loop Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 200 | 7g | 8g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: The Sugar Loop is often the favorite of staff members who want a light snack during their shift.
About Sugar Loop Nutrition
The Sugar Loop is the "Lightweight Champion" of the Tim Hortons menu. Because it is shaped like a loop (with a hole in the middle) and rolled in sugar rather than dipped in liquid glaze, it has the fewest calories.
At just 200 calories and 8g of sugar, it is the most waistline-friendly way to enjoy a donut at Tim Hortons. It provides the classic yeast-dough flavor without the calorie-heavy toppings.
Health Tip: This is the #1 recommendation for anyone on a calorie-restricted diet who still wants to participate in a "donut run." Use our Nutrition Calculator to track it!
❓ Frequently Asked Questions
Is it the same as a Sugar Donut?
Yes, in some regions it is simply called a Sugar Donut, but the Loop shape is the most common version.
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