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Tim Hortons Strawberry Filled Nutrition Nutrition Facts

Yeast donut with sweet strawberry jelly filling and powdered sugar.

Wheat Milk Eggs Soy

Select Size

Calories

240

12% DVModerate
Fat

8g

10% DVModerate
Carbs

38g

14% DVModerate
Protein

4g

8% DVModerate
Sugar

16g

32% DVHigh
Sodium

210mg

9% DVModerate

Caffeine Content

Standard
0mg

FDA daily limit: 400mg for healthy adults

๐Ÿฌ Sugar Breakdown

16g

Total Sugar

4.0

Teaspoons

64%

WHO limit โ™€

๐ŸงŠ๐ŸงŠ๐ŸงŠ๐ŸงŠEach = 1 tsp (4g)

Burn It Off

Minutes to burn 240 cal (Standard)

๐Ÿšถ

56

Walking

๐Ÿƒ

21

Running

๐Ÿšด

32

Cycling

๐ŸŠ

27

Swimming

๐Ÿง˜

80

Yoga

๐Ÿง‘โ€โš•๏ธ Expert Dietitian Tips

๐Ÿ“

Sugar Spike

The jelly filling is very high in concentrated sugars. Pair with a protein-rich beverage like a Latte to slow absorption.

๐Ÿ”„ Healthier Alternatives

Nutrition Facts

Serving Size: 1 Standard (Strawberry Filled Nutrition)

Amount Per Serving

Calories240

% Daily Value*

Total Fat 8g10%
Saturated Fat 3.5g18%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 38g14%
Dietary Fiber 1g4%
Total Sugars 16g
Protein 4g8%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

๐Ÿ“ All Sizes at a Glance

SizeCalFatSugarCaff
Standard2408g16g0mg

๐Ÿฅ— Diet Compatibility

โœ—Keto38g carbs โ€” may exceed keto limits
โœ—Low-Calorie240 cal โ€” moderate for a beverage
โœ—Low-Fat8g fat โ€” consider black coffee
โœ—Low-Sugar16g sugar โ€” ask for sugar substitute
โœ—FastingWill break your fast (240 cal)
โœ—Dairy-FreeContains milk โ€” not dairy-free

โ˜๏ธ Fun Fact: In many parts of the world, this is simply known as a "Jelly Donut."

About Strawberry Filled Nutrition

The Strawberry Filled donut is a classic "Jelly Donut." It features a soft yeast base filled with sweet strawberry jam and dusted with powdered sugar.

At 240 calories, it is a moderate treat. The fruit filling provides a different type of sweetness than the cream-filled versions, and the powdered sugar keeps the external calories lower than a glaze.

PM Insight: Use our Nutrition Calculator to see how this compares to the Strawberry Dip!

โ“ Frequently Asked Questions

Is it real strawberry jam?

It is a strawberry-flavored fruit filling, which contains some fruit purees and a lot of sugar.

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