Tim Hortons Strawberry Filled Nutrition Nutrition Facts

Yeast donut with sweet strawberry jelly filling and powdered sugar.

Wheat Milk Eggs Soy

Select Size

Calories

240

12% DVModerate
Fat

8g

10% DVModerate
Carbs

38g

14% DVModerate
Protein

4g

8% DVModerate
Sugar

16g

32% DVHigh
Sodium

210mg

9% DVModerate

Caffeine Content

Standard
0mg

FDA daily limit: 400mg for healthy adults

🍬 Sugar Breakdown

16g

Total Sugar

4.0

Teaspoons

64%

WHO limit ♀

🧊🧊🧊🧊Each = 1 tsp (4g)

Burn It Off

Minutes to burn 240 cal (Standard)

🚢

56

Walking

πŸƒ

21

Running

🚴

32

Cycling

🏊

27

Swimming

🧘

80

Yoga

πŸ§‘β€βš•οΈ Expert Dietitian Tips

πŸ“

Sugar Spike

The jelly filling is very high in concentrated sugars. Pair with a protein-rich beverage like a Latte to slow absorption.

πŸ”„ Healthier Alternatives

Nutrition Facts

Serving Size: 1 Standard (Strawberry Filled Nutrition)

Amount Per Serving

Calories240

% Daily Value*

Total Fat 8g10%
Saturated Fat 3.5g18%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 38g14%
Dietary Fiber 1g4%
Total Sugars 16g
Protein 4g8%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

πŸ“ All Sizes at a Glance

SizeCalFatSugarCaff
Standard2408g16g0mg

πŸ₯— Diet Compatibility

βœ—Keto38g carbs β€” may exceed keto limits
βœ—Low-Calorie240 cal β€” moderate for a beverage
βœ—Low-Fat8g fat β€” consider black coffee
βœ—Low-Sugar16g sugar β€” ask for sugar substitute
βœ—FastingWill break your fast (240 cal)
βœ—Dairy-FreeContains milk β€” not dairy-free

☝️ Fun Fact: In many parts of the world, this is simply known as a "Jelly Donut."

About Strawberry Filled Nutrition

The Strawberry Filled donut is a classic "Jelly Donut." It features a soft yeast base filled with sweet strawberry jam and dusted with powdered sugar.

At 240 calories, it is a moderate treat. The fruit filling provides a different type of sweetness than the cream-filled versions, and the powdered sugar keeps the external calories lower than a glaze.

PM Insight: Use our Nutrition Calculator to see how this compares to the Strawberry Dip!

❓ Frequently Asked Questions

Is it real strawberry jam?

It is a strawberry-flavored fruit filling, which contains some fruit purees and a lot of sugar.

Build Your Full Tim Hortons Meal

Combine coffee, donuts, sandwiches and more β€” see total calories, macros & FDA label.

Open Full Calculator

πŸ“š Related Nutrition Tools