Tim Hortons Strawberry Dip Donut Nutrition Nutrition Facts

Yeast donut with bright strawberry-flavored fondant.

Wheat Milk Eggs Soy

Select Size

Calories

220

11% DVModerate
Fat

7g

9% DVModerate
Carbs

33g

12% DVModerate
Protein

4g

8% DVModerate
Sugar

12g

24% DVHigh
Sodium

190mg

8% DVModerate

Caffeine Content

Standard
0mg

FDA daily limit: 400mg for healthy adults

🍬 Sugar Breakdown

12g

Total Sugar

3.0

Teaspoons

48%

WHO limit ♀

🧊🧊🧊Each = 1 tsp (4g)

Burn It Off

Minutes to burn 220 cal (Standard)

🚢

51

Walking

πŸƒ

19

Running

🚴

29

Cycling

🏊

25

Swimming

🧘

73

Yoga

πŸ§‘β€βš•οΈ Expert Dietitian Tips

πŸ“

Fruity Flavor

While it tastes like strawberry, the flavor is synthetic. It provides 0% of your daily fruit requirement.

πŸ”„ Healthier Alternatives

Nutrition Facts

Serving Size: 1 Standard (Strawberry Dip Donut Nutrition)

Amount Per Serving

Calories220

% Daily Value*

Total Fat 7g9%
Saturated Fat 3.5g18%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 33g12%
Dietary Fiber 1g4%
Total Sugars 12g
Protein 4g8%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

πŸ“ All Sizes at a Glance

SizeCalFatSugarCaff
Standard2207g12g0mg

πŸ₯— Diet Compatibility

βœ—Keto33g carbs β€” may exceed keto limits
βœ—Low-Calorie220 cal β€” moderate for a beverage
βœ—Low-Fat7g fat β€” consider black coffee
βœ—Low-Sugar12g sugar β€” ask for sugar substitute
βœ—FastingWill break your fast (220 cal)
βœ—Dairy-FreeContains milk β€” not dairy-free

☝️ Fun Fact: The Strawberry Dip is one of the most photographed donuts at Tim Hortons due to its bright color!

About Strawberry Dip Donut Nutrition

The Strawberry Dip offers a fruity twist on the classic yeast donut. It features a vibrant pink strawberry fondant that provides a sweet, aromatic flavor profile.

At 220 calories, it matches the Chocolate and Maple Dip in nutritional value, making it a relatively lighter choice compared to filled or cake donuts.

Expert Tip: Pair this with a Fruit Quencher for a full fruit-themed snack experience!

❓ Frequently Asked Questions

Is there real strawberry in the icing?

The icing uses strawberry flavoring and coloring rather than real fruit juice.

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