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Tim Hortons Strawberry Dip Donut Nutrition Nutrition Facts

Yeast donut with bright strawberry-flavored fondant.

Wheat Milk Eggs Soy

Select Size

Calories

220

11% DVModerate
Fat

7g

9% DVModerate
Carbs

33g

12% DVModerate
Protein

4g

8% DVModerate
Sugar

12g

24% DVHigh
Sodium

190mg

8% DVModerate

Caffeine Content

Standard
0mg

FDA daily limit: 400mg for healthy adults

๐Ÿฌ Sugar Breakdown

12g

Total Sugar

3.0

Teaspoons

48%

WHO limit โ™€

๐ŸงŠ๐ŸงŠ๐ŸงŠEach = 1 tsp (4g)

Burn It Off

Minutes to burn 220 cal (Standard)

๐Ÿšถ

51

Walking

๐Ÿƒ

19

Running

๐Ÿšด

29

Cycling

๐ŸŠ

25

Swimming

๐Ÿง˜

73

Yoga

๐Ÿง‘โ€โš•๏ธ Expert Dietitian Tips

๐Ÿ“

Fruity Flavor

While it tastes like strawberry, the flavor is synthetic. It provides 0% of your daily fruit requirement.

๐Ÿ”„ Healthier Alternatives

Nutrition Facts

Serving Size: 1 Standard (Strawberry Dip Donut Nutrition)

Amount Per Serving

Calories220

% Daily Value*

Total Fat 7g9%
Saturated Fat 3.5g18%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 33g12%
Dietary Fiber 1g4%
Total Sugars 12g
Protein 4g8%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

๐Ÿ“ All Sizes at a Glance

SizeCalFatSugarCaff
Standard2207g12g0mg

๐Ÿฅ— Diet Compatibility

โœ—Keto33g carbs โ€” may exceed keto limits
โœ—Low-Calorie220 cal โ€” moderate for a beverage
โœ—Low-Fat7g fat โ€” consider black coffee
โœ—Low-Sugar12g sugar โ€” ask for sugar substitute
โœ—FastingWill break your fast (220 cal)
โœ—Dairy-FreeContains milk โ€” not dairy-free

โ˜๏ธ Fun Fact: The Strawberry Dip is one of the most photographed donuts at Tim Hortons due to its bright color!

About Strawberry Dip Donut Nutrition

The Strawberry Dip offers a fruity twist on the classic yeast donut. It features a vibrant pink strawberry fondant that provides a sweet, aromatic flavor profile.

At 220 calories, it matches the Chocolate and Maple Dip in nutritional value, making it a relatively lighter choice compared to filled or cake donuts.

Expert Tip: Pair this with a Fruit Quencher for a full fruit-themed snack experience!

โ“ Frequently Asked Questions

Is there real strawberry in the icing?

The icing uses strawberry flavoring and coloring rather than real fruit juice.

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