Tim Hortons Sour Cream Sugar Nutrition Nutrition Facts
Moist sour cream cake donut rolled in granulated sugar.
Select Size
300
18g
33g
3g
15g
180mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
15g
Total Sugar
3.8
Teaspoons
60%
WHO limit ♀
Burn It Off
Minutes to burn 300 cal (Standard)
70
Walking
26
Running
40
Cycling
34
Swimming
100
Yoga
🧑⚕️ Expert Dietitian Tips
Sugar Crunch
The granulated sugar provides a tactile sweetness that can make you feel more satisfied than a liquid glaze.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Sour Cream Sugar Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 300 | 18g | 15g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: This was one of the original variations of the sour cream donut introduced in the 1970s.
About Sour Cream Sugar Nutrition
The Sour Cream Sugar donut is a texturally rich treat. It combines the incredibly moist and tangy sour cream cake base with a crunchy coating of granulated sugar.
At 300 calories, it is slightly lower in sugar than the glazed version but still provides a satisfying sweetness. The granulated sugar provides a nostalgic crunch that many long-time Tim Hortons fans adore.
Nutrition Tip: If you love the Sour Cream base but want even less sugar, the Sour Cream Plain is your best bet!
❓ Frequently Asked Questions
Is the sugar different from the glaze?
Yes, this is dry granulated sugar rolled over the donut, whereas glaze is a liquid sugar coating.
Build Your Full Tim Hortons Meal
Combine coffee, donuts, sandwiches and more — see total calories, macros & FDA label.
Open Full Calculator