Is this Tim Hortons nutrition data accurate worldwide?

This calculator uses official Tim Hortons Canada nutrition data (April 2025). Menu items and nutritional values may vary by country and location. Always check with your local Tim Hortons for the most accurate information for your region.

Does Tim Hortons have low-calorie options?

Yes! Many Tim Hortons items are under 300 calories, including black coffee, tea, some breakfast sandwiches, and select baked goods. Use our Low Calorie filter to find them.

Can I use this calculator if I'm not in Canada?

Absolutely! This calculator is accessible worldwide. While the data is from Tim Hortons Canada, it provides a good reference for nutrition information. Many core menu items are similar across countries.

Tim Hortons Sour Cream Plain Nutrition Nutrition Facts

Moist sour cream cake donut without the glaze.

Wheat Milk Eggs Soy

Select Size

Calories

280

14% DVModerate

Fat

18g

23% DVHigh

Carbs

26g

9% DVModerate

Protein

6% DVModerate

Sugar

11g

22% DVHigh

Sodium

180mg

8% DVModerate

Caffeine Content

Standard

0mg

FDA daily limit: 400mg for healthy adults

🍬 Sugar Breakdown

11g

Total Sugar

2.8

Teaspoons

44%

WHO limit ♀

🧊🧊🧊Each = 1 tsp (4g)

Burn It Off

Minutes to burn 280 cal (Standard)

🚶

Walking

🏃

Running

🚴

Cycling

🏊

Swimming

🧘

Yoga

🧑‍⚕️ Expert Dietitian Tips

📉

Massive Sugar Savings

You save over 50% of the sugar content by choosing the plain version of the sour cream donut.

🔄 Healthier Alternatives

Sugar Loop

200 cal • The Sugar Loop is much lighter if you're strictly calorie counting.

Nutrition Facts

Serving Size: 1 Standard (Sour Cream Plain Nutrition)

Amount Per Serving

Calories280

% Daily Value*

Total Fat 18g23%

Saturated Fat 8g40%

Trans Fat 0.1g

Cholesterol 5mg2%

Sodium 180mg8%

Total Carbohydrate 26g9%

Dietary Fiber 1g4%

Total Sugars 11g

Protein 3g6%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

📏 All Sizes at a Glance

Size	Cal	Fat	Sugar	Caff
Standard	280	18g	11g	0mg

🥗 Diet Compatibility

✗Keto26g carbs — may exceed keto limits

✗Low-Calorie280 cal — moderate for a beverage

✗Low-Fat18g fat — consider black coffee

✗Low-Sugar11g sugar — ask for sugar substitute

✗FastingWill break your fast (280 cal)

✗Dairy-FreeContains milk — not dairy-free

☝️ Fun Fact: Many bakers consider the Sour Cream Plain to be the best donut for tasting the quality of the ingredients.

About Sour Cream Plain Nutrition

The Sour Cream Plain allows you to appreciate the moist texture and unique flavor of the sour cream dough without the overwhelming sweetness of the glaze.

At 280 calories, it is a solid choice for those who want a moist cake donut with significantly less sugar (11g vs 24g).

Health Tip: This is one of the best "base" donuts. It pairs perfectly with a Black Coffee for a balanced snack.

❓ Frequently Asked Questions

Is it still sweet?

Yes, the dough itself contains sugar, so it is still a sweet treat even without the glaze.

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