Tim Hortons Old Fashioned Glazed Nutrition Nutrition Facts
Classic cake donut with a sweet liquid glaze.
Select Size
330
18g
40g
3g
22g
230mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
22g
Total Sugar
5.5
Teaspoons
88%
WHO limit ♀
Burn It Off
Minutes to burn 330 cal (Standard)
77
Walking
29
Running
44
Cycling
37
Swimming
110
Yoga
🧑⚕️ Expert Dietitian Tips
Cake Density
Cake donuts have about 50% more fat by weight than yeast-risen donuts due to their porous structure.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Old Fashioned Glazed Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 330 | 18g | 22g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: The "cracks" on the top of the Old Fashioned donut are caused by the dough expanding during frying!
About Old Fashioned Glazed Nutrition
The Old Fashioned Glazed is a staple of the Tim Hortons "Cake Donut" family. Unlike the light yeast donuts, this is a dense, spiced cake that is fully submerged in a sweet glaze.
At 330 calories and 18g of fat, it is a heavy hitter. The density of the cake dough means it absorbs more oil during the frying process than a yeast donut.
Pro Tip: If you love the cake texture but want to save sugar, try the Old Fashioned Plain!
❓ Frequently Asked Questions
Is it the same as a Sour Cream donut?
No, Old Fashioned donuts have a slightly different spice profile and do not contain sour cream in the dough.
Build Your Full Tim Hortons Meal
Combine coffee, donuts, sandwiches and more — see total calories, macros & FDA label.
Open Full Calculator