Tim Hortons Old Fashioned Dip Nutrition Nutrition Facts
Old Fashioned cake donut with a rich chocolate fondant dip.
Select Size
310
18g
34g
3g
16g
230mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
16g
Total Sugar
4.0
Teaspoons
64%
WHO limit ♀
Burn It Off
Minutes to burn 310 cal (Standard)
72
Walking
27
Running
41
Cycling
35
Swimming
103
Yoga
🧑⚕️ Expert Dietitian Tips
Cake vs Fondant
The majority of the calories here come from the dense cake base, not the chocolate topping.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Old Fashioned Dip Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 310 | 18g | 16g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: This donut is often the go-to choice for those who want a "serious" chocolate snack.
About Old Fashioned Dip Nutrition
The Old Fashioned Dip combines the dense, spiced cake of the Old Fashioned with the creamy chocolate fondant of the Chocolate Dip.
It is a "Heavyweight" treat at 310 calories and 18g of fat. It is much denser than a yeast-based Chocolate Dip (220 cal).
Nutrition Warning: This donut has nearly 3x the fat of a Boston Cream. Choose wisely!
❓ Frequently Asked Questions
Is the chocolate different on this one?
No, it uses the same signature chocolate fondant as the standard Chocolate Dip donut.
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