Tim Hortons Chocolate Dip Donut Nutrition Nutrition Facts
The classic yeast donut with chocolate fondant. A lighter alternative to cake donuts.
Select Size
220
8g
33g
4g
12g
190mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
12g
Total Sugar
3.0
Teaspoons
48%
WHO limit ♀
Burn It Off
Minutes to burn 220 cal (Standard)
51
Walking
19
Running
29
Cycling
25
Swimming
73
Yoga
🧑⚕️ Expert Dietitian Tips
The Dip Advantage
Chocolate fondant provides a rich flavor layer without soaking into the dough like a liquid glaze, keeping the sugar content lower.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Chocolate Dip Donut Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 220 | 8g | 12g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: The Chocolate Dip is consistently one of the top 5 most ordered donuts in Canada.
About Chocolate Dip Donut Nutrition
The Chocolate Dip is one of the most balanced treats at Tim Hortons. It uses a light, yeast-risen dough topped with a rich chocolate fondant.
At 220 calories and 8g of fat, it is one of the "healthier" options compared to the dense Chocolate Glazed (330 cal). It provides that essential chocolate hit without the heavy saturated fat of a cake-based donut.
Nutrition Tip: If you're craving chocolate, always choose the "Dip" version over the "Glazed" version to save over 100 calories! Check the full stats on our Nutrition Calculator.
❓ Frequently Asked Questions
Is the Chocolate Dip donut vegan?
No, it contains dairy and eggs.
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