Tim Hortons Maple Swirl Nutrition Nutrition Facts
Yeast donut with an artistic maple and vanilla swirl.
Select Size
230
7g
38g
4g
17g
190mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
17g
Total Sugar
4.3
Teaspoons
68%
WHO limit ♀
Burn It Off
Minutes to burn 230 cal (Standard)
53
Walking
20
Running
31
Cycling
26
Swimming
77
Yoga
🧑⚕️ Expert Dietitian Tips
Swirl Savings
The swirled icing provides a complex flavor profile with about 20% less sugar than a fully filled maple donut.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Maple Swirl Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 230 | 7g | 17g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: The Maple Swirl was introduced as a "premium" version of the standard dip donut.
About Maple Swirl Nutrition
The Maple Swirl is a visually stunning yeast donut. It features a light, airy base topped with a hand-swirled pattern of maple and vanilla fondant.
At 230 calories, it is a lighter choice than filled or cake donuts. It offers the full maple flavor without the heavy calorie count of a cruller or a filled version.
Expert Insight: Use our Nutrition Calculator to see how this donut pairs with your morning latte!
❓ Frequently Asked Questions
Does it taste different from a Maple Dip?
The vanilla swirl adds a hint of creamy vanilla flavor that the standard Maple Dip lacks.
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