Tim Hortons Maple Dip Donut Nutrition Nutrition Facts
Light yeast donut with sweet maple fondant topping.
Select Size
220
7g
33g
4g
12g
190mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
12g
Total Sugar
3.0
Teaspoons
48%
WHO limit ♀
Burn It Off
Minutes to burn 220 cal (Standard)
51
Walking
19
Running
29
Cycling
25
Swimming
73
Yoga
🧑⚕️ Expert Dietitian Tips
No-Filling Savings
By skipping the cream filling, you save about 15% of the total calories while still getting the full maple experience.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Maple Dip Donut Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 220 | 7g | 12g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: The Maple Dip is often cited as the "most Canadian" item on the menu.
About Maple Dip Donut Nutrition
The Maple Dip is the quintessential Canadian snack. It features the signature Tim Hortons yeast donut base topped with a smooth, maple-flavored fondant.
Because it lacks the cream filling of the Canadian Maple, it is 30 calories lighter (220 cal vs 250 cal). It's a great way to enjoy that iconic maple flavor without the extra sugar of a filled donut.
Pro Tip: Use our Main Calculator to see how this donut pairs with a coffee!
❓ Frequently Asked Questions
Is it real maple syrup?
The topping is a maple-flavored fondant made primarily from sugar.
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