Tim Hortons Maple Éclair Nutrition Nutrition Facts
Long yeast donut filled with cream and topped with maple fondant.
Select Size
310
14g
45g
5g
20g
230mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
20g
Total Sugar
5.0
Teaspoons
80%
WHO limit ♀
Burn It Off
Minutes to burn 310 cal (Standard)
72
Walking
27
Running
41
Cycling
35
Swimming
103
Yoga
🧑⚕️ Expert Dietitian Tips
Volume Matters
Because of its long shape, the Éclair contains more dough and filling than a standard round donut.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Maple Éclair Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 310 | 14g | 20g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: The Éclair is often chosen as a "sharing" donut due to its length.
About Maple Éclair Nutrition
The Maple Éclair is the ultimate maple indulgence. It features a long, yeast-risen donut filled with signature Venetian cream and topped with a thick layer of maple fondant.
At 310 calories, it is a substantial snack. The combination of the large size and the creamy filling makes it one of the most satisfying (and calorie-dense) yeast donuts.
PM Tip: If you love the Maple Éclair but want to save calories, try the Maple Dip for a 90-calorie saving!
❓ Frequently Asked Questions
What is the filling?
It is filled with a smooth vanilla custard-style "Venetian Cream."
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