Tim Hortons Canadian Maple Donut Nutrition Nutrition Facts
The patriotic classic. Yeast-risen dough with maple fondant and cream filling.
Select Size
250
8g
38g
4g
16g
240mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
16g
Total Sugar
4.0
Teaspoons
64%
WHO limit ♀
Burn It Off
Minutes to burn 250 cal (Standard)
58
Walking
22
Running
33
Cycling
28
Swimming
83
Yoga
🧑⚕️ Expert Dietitian Tips
Maple Sweetness
The maple fondant is very high in sugar. Avoid adding sugar to your coffee when pairing it with this donut.
Filling Warning
The cream filling adds significant sugar (16g total). Enjoy as a treat, not a daily snack.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Canadian Maple Donut Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 250 | 8g | 16g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: The Canadian Maple donut is so popular it has been featured on Canadian postage stamps!
About Canadian Maple Donut Nutrition
The Canadian Maple is a variation of the Boston Cream that swaps the chocolate topping for a rich, sweet maple fondant. It is a quintessential Canadian treat.
Nutritionally, it is identical to the Boston Cream (250 calories, 8g fat), making it one of the better choices if you're looking for a filled donut. The cream filling provides a rich texture while the airy yeast dough keeps the calorie count lower than the dense cake donuts.
Pro Tip: This donut pairs perfectly with a Dark Roast Coffee. The bitterness of the coffee cuts through the intense sweetness of the maple fondant.
❓ Frequently Asked Questions
What is the difference between Boston Cream and Canadian Maple?
The only difference is the topping: chocolate fondant for Boston Cream and maple fondant for Canadian Maple.
Does the Canadian Maple contain real maple syrup?
The fondant is maple-flavored but primarily composed of sugar and corn syrup.
Build Your Full Tim Hortons Meal
Combine coffee, donuts, sandwiches and more — see total calories, macros & FDA label.
Open Full Calculator