Tim Hortons Maple Cruller Nutrition Nutrition Facts
Airy choux pastry with a rich maple glaze.
Select Size
320
22g
30g
2g
18g
120mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
18g
Total Sugar
4.5
Teaspoons
72%
WHO limit ♀
Burn It Off
Minutes to burn 320 cal (Standard)
74
Walking
28
Running
43
Cycling
36
Swimming
107
Yoga
🧑⚕️ Expert Dietitian Tips
Egg Density
The light texture of the Cruller comes from a high egg-to-flour ratio, which significantly increases the fat content.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Maple Cruller Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 320 | 22g | 18g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: The Maple Cruller is one of the most popular items in Eastern Canada.
About Maple Cruller Nutrition
The Maple Cruller takes the unique, airy texture of the Honey Cruller and swaps the honey glaze for a thick, sweet maple fondant.
As an airy "choux" pastry, it is light to hold but dense in fat (22g) due to the high egg content. At 320 calories, it matches the Honey Cruller but offers that iconic Canadian maple flavor.
Pro Tip: Crullers are surprisingly high in calories for how light they feel. Check out the Main Page to see how it compares to yeast donuts.
❓ Frequently Asked Questions
Is it real maple syrup?
No, it is maple-flavored sugar fondant.
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