Tim Hortons Long John Donut Nutrition Nutrition Facts
The iconic unfilled long donut. Simple yeast dough with chocolate fondant.
Select Size
240
9g
36g
4g
13g
210mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
13g
Total Sugar
3.3
Teaspoons
52%
WHO limit ♀
Burn It Off
Minutes to burn 240 cal (Standard)
56
Walking
21
Running
32
Cycling
27
Swimming
80
Yoga
🧑⚕️ Expert Dietitian Tips
Filling Free
By choosing an unfilled Long John over an Éclair, you save roughly 70 calories and 7g of sugar.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Long John Donut Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 240 | 9g | 13g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: In some parts of the US, Long Johns are often called "Maple Bars" or "Chocolate Bars."
About Long John Donut Nutrition
The Long John is a classic "unfilled" donut that offers a great ratio of dough to icing. It is a long, yeast-risen donut typically topped with chocolate fondant.
At 240 calories, it matches the Boston Cream in energy but is a better choice for those who dislike creamy fillings. It is a clean, simple indulgence.
Health Tip: Because it has no filling, the Long John has a lower "sugar spike" potential than the Éclair. See how it fits your macros on our Nutrition Calculator.
❓ Frequently Asked Questions
Can I get a Long John with filling?
Typically, if it has filling, it is categorized as an Éclair or a Filled Long John at Tim Hortons.
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