Tim Hortons Lemonade Quenchers Nutrition Facts
Fruity Quencher syrups mixed with tangy Tim Hortons lemonade.
Select Flavor
Select Size
120
0g
31g
0g
30g
2mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
30g
Total Sugar
7.5
Teaspoons
120%
WHO limit ♀
Burn It Off
Minutes to burn 120 cal (Small)
28
Walking
11
Running
16
Cycling
13
Swimming
40
Yoga
🧑⚕️ Expert Dietitian Tips
The Lemonade Penalty
Choosing the Lemonade base instead of the Sparkling base adds an average of 40-70 empty calories and 10-15g of added sugar to your drink.
🔄 Healthier Alternatives
Serving Size: 1 Small (Blackberry Yuzu)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Small | 120 | 0g | 30g | 0mg |
| Medium | 170 | 0g | 42g | 0mg |
| Large | 220 | 0g | 54g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: Orange Tangerine is the highest calorie flavor in the Lemonade Quencher lineup!
About Lemonade Quenchers
Lemonade Quenchers take the vibrant fruit flavors of the Quencher lineup and mix them with Tim Hortons classic, sweet-and-tart lemonade base instead of sparkling water. This creates a much punchier, sweeter beverage.
However, from a nutrition standpoint, you are adding both calories and sugar by choosing the lemonade base. The lemonade itself contains cane sugar, which means a Medium Lemonade Quencher will run you between 120 and 180 calories (and up to 42g of sugar), compared to the 60-110 calories of a Sparkling version.
Health Tip: If you want to see how these drinks impact your entire daily diet, try using our Tim Hortons Nutrition Calculator to track your meal.
❓ Frequently Asked Questions
Do Lemonade Quenchers have caffeine?
No, Lemonade Quenchers are caffeine-free.
Are Lemonade Quenchers fizzy?
No. Unlike Sparkling Quenchers, Lemonade Quenchers use still, non-carbonated lemonade as their base.
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