Tim Hortons Sparkling Quenchers Nutrition Facts
The lightest, most refreshing Quenchers made with carbonated water.
Select Flavor
Select Size
80
0g
19g
0g
19g
0mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
19g
Total Sugar
4.8
Teaspoons
76%
WHO limit ♀
Burn It Off
Minutes to burn 80 cal (Small)
19
Walking
7
Running
11
Cycling
9
Swimming
27
Yoga
🧑⚕️ Expert Dietitian Tips
The Ultimate Low-Calorie Hack
At just 40-80 calories for a small size, Sparkling Quenchers are the absolute best choice if you are watching your sugar intake. They have significantly less sugar than the Lemonade or Frozen versions.
Lowest Sugar Option
The Pineapple Dragon Fruit and Strawberry Watermelon flavors have the lowest sugar content in the lineup, making them the most diet-friendly choices.
🔄 Healthier Alternatives
Serving Size: 1 Small (Blackberry Yuzu)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Small | 80 | 0g | 19g | 0mg |
| Medium | 110 | 0g | 28g | 0mg |
| Large | 150 | 0g | 36g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: Sparkling Quenchers use exactly the same flavor syrups as the Frozen Quenchers—the only difference is the sparkling water base, which saves you hundreds of calories!
About Sparkling Quenchers
Tim Hortons Sparkling Quenchers are the perfect summer go-to for those seeking bold, fruity flavors without the massive calorie counts associated with slushy drinks. By combining vibrant fruit syrups—like Blackberry Yuzu, Peach, or Strawberry Watermelon—with crisp, calorie-free sparkling water, these beverages provide a satisfying fizz and refreshing taste.
From a nutritional perspective, Sparkling Quenchers are the absolute best choice in the Quencher lineup. Because they rely on carbonated water rather than a sugary lemonade or frozen slush base, you can enjoy a Large size for under 160 calories depending on the flavor.
Pro Tip: If you want to dive deeper into all the drinks Tim Hortons offers, check out our Tim Hortons Nutrition Calculator to build your entire meal and see your total macros.
❓ Frequently Asked Questions
Do Sparkling Quenchers have caffeine?
No, Tim Hortons Sparkling Quenchers are completely caffeine-free, making them a great afternoon or evening drink.
Are Sparkling Quenchers carbonated?
Yes! They are made with sparkling (carbonated) water poured over flavored fruit syrup.
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