Tim Hortons Original Iced Latte Nutrition Facts
Premium espresso poured over ice and milk.
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150
4g
22g
6g
22g
80mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
22g
Total Sugar
5.5
Teaspoons
88%
WHO limit ♀
Naturally Occurring Sugar
The sugar in a standard Iced Latte is almost entirely natural lactose from the large volume of milk. There are NO added syrups.
🥛 Milk Customization Impact
Values are estimates based on Medium size compared to standard 2% milk.
Burn It Off
Minutes to burn 150 cal (Small)
35
Walking
13
Running
20
Cycling
17
Swimming
50
Yoga
🧑⚕️ Expert Dietitian Tips
The Almond Swap
Because lattes are 80% milk, swapping the standard 2% dairy milk for Almond milk drastically reduces the calories (saves ~110 cals in a Medium) and cuts the sugar down to almost zero.
Great Source of Protein
If you stick with dairy milk, the Iced Latte is an excellent, protein-rich snack. A large provides 10 grams of high-quality protein!
Skip the Flavor Shots
Be careful adding pumps of vanilla, caramel, or hazelnut syrup. Each pump adds roughly 30 calories of purely processed sugar.
🔄 Healthier Alternatives
Serving Size: 1 Small (Original Iced Latte)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Small | 150 | 4g | 22g | 80mg |
| Medium | 200 | 5g | 31g | 120mg |
| Large | 250 | 5g | 40g | 160mg |
🥗 Diet Compatibility
☝️ Fun Fact: Tim Hortons espresso machines are calibrated automatically, ensuring that every shot pulled for your Iced Latte is extracted at the perfect pressure for exactly 18 to 22 seconds.
About Original Iced Latte
The Tim Hortons Iced Latte is a simple but incredibly satisfying beverage made by pouring freshly extracted, 100% ethically sourced premium espresso over a large serving of ice and cold milk.
Because an iced latte is primarily milk, the caloric and fat content heavily depends on the type of dairy you choose. By default, it is made with 2% milk, giving a Medium Iced Latte 200 calories and 8g of protein! While it does contain 31g of sugar, it's important to understand that this is **natural lactose** from the milk, not added syrups.
Use our Milk Customization Estimator below to see how swapping to Almond or Oat milk changes the nutrition profile.
❓ Frequently Asked Questions
What is inside an Iced Latte at Tim Hortons?
A Tim Hortons Iced Latte is made with their signature espresso shots pulled over ice, and topped off with cold milk.
Is a Tim Hortons Iced Latte sweet?
By default, the Original Iced Latte has no added syrups, so it is not intensely "sweet". However, the large volume of milk provides a mild, natural milky sweetness.
Does an Iced Latte have more caffeine than Iced Coffee?
They are similar, but the Iced Latte contains espresso shots (about 60mg caffeine per shot). A medium iced latte has roughly 120mg of caffeine, slightly more than the 110mg in a medium iced coffee.
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