Tim Hortons Iced Coffee Nutrition Facts
Compare Original vs Light Iced Coffee. Learn the No Base Hack!
Select Flavor
Select Size
120
6g
15g
1g
15g
35mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
15g
Total Sugar
3.8
Teaspoons
60%
WHO limit ♀
The "No Base" Hack
Ordering your Iced Coffee without the sweetened syrup base saves you:
-76
Empty Calories
-19g
Liquid Sugar
Burn It Off
Minutes to burn 120 cal (Small)
28
Walking
11
Running
16
Cycling
13
Swimming
40
Yoga
🧑⚕️ Expert Dietitian Tips
The "No Base" Hack
Asking for your iced coffee "with no base" removes the liquid cane sugar syrup. This instantly drops 19g of empty sugar from a medium size!
Cream vs Milk
The "Light" Iced coffee uses milk instead of cream. This simple swap reduces the saturated fat by 75% without compromising the caffeine hit.
Consider Stevia
If you ask for "no base" but still want it sweet, ask them to add Splenda, or better yet, bring your own stevia packets.
🔄 Healthier Alternatives
Serving Size: 1 Small (Iced Coffee)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Small | 120 | 6g | 15g | 80mg |
| Medium | 150 | 8g | 19g | 110mg |
| Large | 240 | 13g | 29g | 150mg |
🥗 Diet Compatibility
☝️ Fun Fact: Tim Hortons pours their hot coffee over ice to make Iced Coffee—but they brew it extra strong so the ice melting doesn't water down the flavor.
About Iced Coffee
Tim Hortons Iced Coffee is a fan favorite, made with their signature premium blend coffee, poured over ice, and blended with real cream and a sweet syrup base.
While delicious, the standard Original Iced Coffee packs a surprisingly high amount of calories and sugar due to the cream and syrup. For example, a Medium Original Iced Coffee contains 150 calories and 19g of sugar. However, Tim Hortons offers a "Light" variant made with milk instead of cream, which drops the calories by 33%!
Want to cut even more sugar? The most powerful calorie-saving trick is asking for your iced coffee "no base". This removes the sweetened syrup entirely. Check out our No Base Hack tracker below to see the exact caloric and sugar savings.
❓ Frequently Asked Questions
What is the "base" in Tim Hortons iced coffee?
The "base" is a pre-sweetened liquid cane sugar syrup. By default, every Iced Coffee comes with pumps of this base.
How do I order a low calorie iced coffee at Tim Hortons?
Order a "Light Iced Coffee with No Base". This swaps the heavy cream for milk and removes the sugar syrup, dropping a Medium size from 150 calories down to roughly 25-30 calories.
Does Tim Hortons iced coffee have more caffeine than a hot coffee?
Actually, no. A Medium Hot Original Blend has 205mg of caffeine, while a Medium Iced Coffee only has about 110mg because the ice and cold brewing process yield different concentrations.
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