Tim Hortons Honey Dip Nutrition Nutrition Facts
The standard-bearer for yeast donuts. Light, airy, and classic.
Select Size
250
7g
41g
4g
21g
190mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
21g
Total Sugar
5.3
Teaspoons
84%
WHO limit ♀
Burn It Off
Minutes to burn 250 cal (Standard)
58
Walking
22
Running
33
Cycling
28
Swimming
83
Yoga
🧑⚕️ Expert Dietitian Tips
Airy vs Dense
Yeast donuts like the Honey Dip have about 60% less fat than cake donuts like the Old Fashioned.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Honey Dip Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 250 | 7g | 21g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: The Honey Dip is often the very first donut made every morning in Tim Hortons kitchens!
About Honey Dip Nutrition
The Honey Dip is the "Gold Standard" of the Tim Hortons menu. It is a classic yeast-risen donut that is fully submerged in a honey-flavored glaze.
At 250 calories and only 7g of fat, it is much lighter than the cake-style donuts. Because it is yeast-risen, it is mostly air, which keeps the energy density lower than the dense Old Fashioned or Sour Cream donuts.
Expert Tip: If you want a classic "donut experience" with the least fat, the Honey Dip is your best choice! Compare it to others on our Main Calculator.
❓ Frequently Asked Questions
Is there real honey in the glaze?
The glaze is honey-flavored but primarily composed of sugar and corn syrup.
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