Tim Hortons Honey Cruller Nutrition Nutrition Facts
Light, airy, and twisted. The unique nutritional profile of the Honey Cruller.
Select Size
320
22g
30g
2g
18g
120mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
18g
Total Sugar
4.5
Teaspoons
72%
WHO limit ♀
Burn It Off
Minutes to burn 320 cal (Standard)
74
Walking
28
Running
43
Cycling
36
Swimming
107
Yoga
🧑⚕️ Expert Dietitian Tips
Egg Density
The choux pastry used for crullers is high in eggs, which increases the fat and cholesterol content compared to standard donuts.
Lower Sodium
One benefit of the cruller is that it has about 50% less sodium than an Apple Fritter or Boston Cream.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Honey Cruller Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 320 | 22g | 18g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: The name "Cruller" comes from the Dutch word "kruller," which means "to twist."
About Honey Cruller Nutrition
The Honey Cruller is a unique entry on the Tim Hortons menu. Unlike yeast or cake donuts, crullers are made from a "choux" pastry, which makes them incredibly airy and gives them their signature twisted shape.
However, don't let the "airy" texture fool you. To achieve that light texture, the dough is high in egg and fat content. At 320 calories and 22g of fat, the Honey Cruller is actually much denser nutritionally than a Boston Cream (240 cal).
Health Tip: Crullers are surprisingly high in cholesterol (40mg) due to the egg content in the pastry. Check out our Nutrition Calculator to see how it compares to the lighter yeast donuts.
❓ Frequently Asked Questions
Why is the Honey Cruller so high in fat?
The airy texture is achieved through a high ratio of fats and eggs in the dough, which are then deep-fried.
Is the Honey Cruller the same as an Old Fashioned?
No. The Cruller is airy and twisted (choux pastry), while the Old Fashioned is a dense cake donut.
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