Tim Hortons Hash Brown Nutrition Facts
Tim Hortons Hash Brown nutrition — the crispy 120-calorie breakfast side.
Select Size
120
6g
15g
1g
1g
220mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
1g
Total Sugar
0.3
Teaspoons
4%
WHO limit ♀
Burn It Off
Minutes to burn 120 cal (Hash Brown)
28
Walking
11
Running
16
Cycling
13
Swimming
40
Yoga
🧑⚕️ Expert Dietitian Tips
Light Addition
At 120 calories, a hash brown adds minimal impact to your meal total. Fine as an occasional side.
Low Nutrition
Only 1g protein and 1g fibre. If you need a filling side, consider Omelette Bites instead for protein.
Skip for Savings
Removing the hash brown from a Farmer's Wrap combo saves 120 calories instantly without reducing protein or satisfaction much.
🔄 Healthier Alternatives
Serving Size: 1 Hash Brown (Hash Brown)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Hash Brown | 120 | 6g | 1g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: Tim Hortons serves the hash brown as a triangular patty, making it one of the few non-circular breakfast sides in Canadian fast food!
About Hash Brown
The Tim Hortons Hash Brown is a simple, crispy potato side that comes with many breakfast combos. At just 120 calories, it is one of the lightest items on the breakfast menu, making it an affordable calorie addition to any morning meal.
With 15g of carbs, 6g of fat, and only 1g of protein, the hash brown is essentially empty calories from a nutritional standpoint. It does not provide meaningful protein, fibre, or micronutrients. Its primary value is as a crunchy, satisfying side that enhances the breakfast experience without dramatically increasing the meal total.
Sodium is moderate at 220mg (10% DV) — significantly less than a breakfast sandwich (500-1290mg). This makes the hash brown a relatively sodium-friendly addition.
The hash brown is available as an add-on or already included in Farmer's Wraps. In a Farmer's Wrap, the hash brown adds about 120 calories and 6g fat to the wrap total, which is why Farmer's Wraps are consistently the highest-calorie wrap option.
❓ Frequently Asked Questions
How many calories in a Tim Hortons hash brown?
A Tim Hortons Hash Brown has 120 calories, 6g fat, 15g carbs, 1g fibre, and 1g protein.
Is the Tim Hortons hash brown gluten-free?
The Hash Brown does not contain wheat-based ingredients, but cross-contamination may occur. Always check with your local location for allergen safety.
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