Tim Hortons Frozen Quenchers Nutrition Facts
An ultra-sweet, slushy blended version of the Quencher flavors.
Select Flavor
Select Size
330
7g
68g
0g
62g
55mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
62g
Total Sugar
15.5
Teaspoons
248%
WHO limit ♀
The "Frozen" Sugar Gap
The slushy base in a Frozen Lemonade adds massive amounts of sugar compared to a Classic Lemonade over ice:
+280
Extra Cals
+48g
Extra Sugar
Sugar Rush Alert
This size contains 62g of sugar. That is equivalent to roughly 1.6 cans of regular Cola! Consider a smaller size or a "Light" variant to tame the sugar rush.
Burn It Off
Minutes to burn 330 cal (Small)
77
Walking
29
Running
44
Cycling
37
Swimming
110
Yoga
🧑⚕️ Expert Dietitian Tips
Treat As A Dessert
With up to 96g of sugar, a Frozen Quencher is equivalent to eating multiple candy bars. It should be treated as an occasional dessert, not an everyday hydration drink.
🔄 Healthier Alternatives
Serving Size: 1 Small (Blackberry Yuzu)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Small | 330 | 7g | 62g | 0mg |
| Medium | 390 | 7g | 76g | 0mg |
| Large | 480 | 7g | 96g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: Because of the oils in the neutral base mix, Frozen Quenchers contain more saturated fat than many of Tim Hortons donuts!
About Frozen Quenchers
Frozen Quenchers are the richest, sweetest, and most dessert-like option in the Tim Hortons Quencher lineup. To achieve that perfect slushy consistency that doesn't freeze solid, these drinks require a massive amount of liquid sugar in the base mix.
As a result, a Large Blackberry Yuzu Frozen Quencher clocks in at nearly 500 calories and an astonishing 96 grams of sugar. To put that into perspective, that is more than three times the recommended daily limit for added sugars in a single drink.
Pro Tip: If you want to balance out a Frozen Quencher, use our Tim Hortons Nutrition Calculator to pair it with a high-protein, low-carb food item.
❓ Frequently Asked Questions
Why do Frozen Quenchers have so much fat?
The frozen base mix used to create the slush texture contains oils/fats (7g per size) to maintain a smooth consistency and prevent it from becoming a solid block of ice.
Can I get a sugar-free Frozen Quencher?
No. The sugar is structurally required to make the drink blend into a slush.
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