Tim Hortons Double Chocolate Donut Nutrition Nutrition Facts

Chocolate cake donut with chocolate glaze. The ultimate choco-lover treat.

Wheat Milk Eggs Soy

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Calories

310

16% DVModerate
Fat

21g

27% DVHigh
Carbs

28g

10% DVModerate
Protein

3g

6% DVModerate
Sugar

14g

28% DVHigh
Sodium

210mg

9% DVModerate

Caffeine Content

Standard
0mg

FDA daily limit: 400mg for healthy adults

🍬 Sugar Breakdown

14g

Total Sugar

3.5

Teaspoons

56%

WHO limit ♀

🧊🧊🧊🧊Each = 1 tsp (4g)

Burn It Off

Minutes to burn 310 cal (Standard)

🚢

72

Walking

πŸƒ

27

Running

🚴

41

Cycling

🏊

35

Swimming

🧘

103

Yoga

πŸ§‘β€βš•οΈ Expert Dietitian Tips

🍫

Sugar-to-Fat Ratio

Surprisingly, this donut has less sugar (14g) than many fruit-filled donuts, but significantly more fat (21g).

πŸ”„ Healthier Alternatives

Nutrition Facts

Serving Size: 1 Standard (Double Chocolate Donut Nutrition)

Amount Per Serving

Calories310

% Daily Value*

Total Fat 21g27%
Saturated Fat 10g50%
Trans Fat 0.2g
Cholesterol 15mg5%
Sodium 210mg9%
Total Carbohydrate 28g10%
Dietary Fiber 1g4%
Total Sugars 14g
Protein 3g6%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

πŸ“ All Sizes at a Glance

SizeCalFatSugarCaff
Standard31021g14g0mg

πŸ₯— Diet Compatibility

βœ—Keto28g carbs β€” may exceed keto limits
βœ—Low-Calorie310 cal β€” moderate for a beverage
βœ—Low-Fat21g fat β€” consider black coffee
βœ—Low-Sugar14g sugar β€” ask for sugar substitute
βœ—FastingWill break your fast (310 cal)
βœ—Dairy-FreeContains milk β€” not dairy-free

☝️ Fun Fact: This was one of the first "flavored dough" donuts introduced by Tim Hortons.

About Double Chocolate Donut Nutrition

The Double Chocolate donut is exactly what it sounds like: a dense chocolate cake donut finished with a sweet chocolate glaze.

At 310 calories and 21g of fat, it is a significant indulgence. Because it is a cake donut, it absorbs more oil during frying than a yeast donut. However, it is slightly lower in calories than the "Chocolate Glazed" (330 cal) because the base dough is less sugar-dense.

PM Insight: If you're on a chocolate mission, this is the most chocolate you can get per gram of donut. Check out the Main Calculator to compare it!

❓ Frequently Asked Questions

Is it more chocolatey than a Chocolate Dip?

Yes, because the dough itself is chocolate-flavored, whereas the Dip version uses plain dough.

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