Tim Hortons Creamy Chills Nutrition Facts
Explore Chocolate, Vanilla, and Strawberry flavors.
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450
19g
71g
3g
63g
230mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
63g
Total Sugar
15.8
Teaspoons
252%
WHO limit ♀
Sugar Rush Alert
This size contains 63g of sugar. That is equivalent to roughly 1.6 cans of regular Cola! Consider a smaller size or a "Light" variant to tame the sugar rush.
Burn It Off
Minutes to burn 450 cal (Small)
105
Walking
39
Running
60
Cycling
51
Swimming
150
Yoga
Calorie Reality Check
Visualizing 450 calories in real food.
This exactly equals 2.0x Classic Donuts
(220 cal per classic donut)
🧑⚕️ Expert Dietitian Tips
Treat it as Dessert
With over 550 calories in a medium, these are basically milkshakes. Enjoy them occasionally as a special treat, not as a daily hydrating beverage.
Ask for No Whip
A large portion of the saturated fat comes from the whipped cream topping. Ask for no whip to save unnecessary calories.
🔄 Healthier Alternatives
Serving Size: 1 Small (Chocolate Creamy Chill)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Small | 450 | 19g | 63g | 5mg |
| Medium | 550 | 24g | 74g | 10mg |
| Large | 680 | 29g | 93g | 15mg |
🥗 Diet Compatibility
☝️ Fun Fact: Creamy Chills are blended using the same specialized machines as the Iced Capps, but they pull from a non-caffeinated dairy base instead of coffee extract.
About Creamy Chills
Creamy Chills are essentially Tim Hortons' take on drive-thru milkshakes. Blended with a dairy base, ice, and flavored syrups, then topped heavily with whipped cream, these drinks are dessert beverages.
From a nutritional standpoint, Creamy Chills should be treated as an indulgence rather than a casual beverage. A Large Creamy Chill approaches 700 calories and close to 100 grams of sugar, exceeding the daily recommended limit for sugar intake multiple times over. Check the food equivalency below to understand exactly how much energy these drinks pack.
❓ Frequently Asked Questions
Do Tim Hortons Creamy Chills have coffee in them?
No, unlike Iced Capps, Creamy Chills do not contain a coffee base, meaning they are virtually caffeine-free (except for trace amounts in the chocolate flavor).
Why is the sugar so high in Creamy Chills?
The sugar comes from the dairy base, the added flavor syrups (like strawberry puree or chocolate sauce), and the whipped cream topping.
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