Tim Hortons Chocolate Toasted Coconut Nutrition Nutrition Facts

The heavyweight of the chocolate donuts. Cake base with toasted coconut flakes.

Wheat Milk Eggs Soy Coconut

Select Size

Calories

360

18% DVModerate
Fat

24g

31% DVHigh
Carbs

34g

12% DVModerate
Protein

3g

6% DVModerate
Sugar

19g

38% DVHigh
Sodium

220mg

10% DVModerate

Caffeine Content

Standard
0mg

FDA daily limit: 400mg for healthy adults

🍬 Sugar Breakdown

19g

Total Sugar

4.8

Teaspoons

76%

WHO limit ♀

🧊🧊🧊🧊🧊Each = 1 tsp (4g)

Burn It Off

Minutes to burn 360 cal (Standard)

🚢

84

Walking

πŸƒ

32

Running

🚴

48

Cycling

🏊

40

Swimming

🧘

120

Yoga

πŸ§‘β€βš•οΈ Expert Dietitian Tips

πŸ₯₯

Coconut Calories

The toasted coconut adds about 30-40 extra calories and 3-4g of fat compared to a standard glazed chocolate donut.

πŸ”„ Healthier Alternatives

Nutrition Facts

Serving Size: 1 Standard (Chocolate Toasted Coconut Nutrition)

Amount Per Serving

Calories360

% Daily Value*

Total Fat 24g31%
Saturated Fat 14g70%
Trans Fat 0.2g
Cholesterol 15mg5%
Sodium 220mg10%
Total Carbohydrate 34g12%
Dietary Fiber 2g7%
Total Sugars 19g
Protein 3g6%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

πŸ“ All Sizes at a Glance

SizeCalFatSugarCaff
Standard36024g19g0mg

πŸ₯— Diet Compatibility

βœ—Keto34g carbs β€” may exceed keto limits
βœ—Low-Calorie360 cal β€” moderate for a beverage
βœ—Low-Fat24g fat β€” consider black coffee
βœ—Low-Sugar19g sugar β€” ask for sugar substitute
βœ—FastingWill break your fast (360 cal)
βœ—Dairy-FreeContains milk β€” not dairy-free

☝️ Fun Fact: This donut has a cult following due to its unique crunchy texture.

About Chocolate Toasted Coconut Nutrition

The Chocolate Toasted Coconut is one of the most calorie-dense items on the Tim Hortons donut menu. It features a chocolate cake base, a full glaze, and a heavy coating of toasted coconut.

At 360 calories and 24g of fat, it is a very heavy snack. The coconut adds both calories and saturated fat, but it also provides a bit of extra fiber (2g) compared to other donuts.

Expert Warning: This donut has more saturated fat (14g) than many of Tim Hortons' breakfast sandwiches! Use our Nutrition Calculator to see the full impact.

❓ Frequently Asked Questions

Is the coconut sweetened?

Yes, the coconut flakes used by Tim Hortons are typically sweetened before being toasted.

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