Tim Hortons Apple Fritter Nutrition Nutrition Facts
Deep dive into the calories, sugar, and fat of the legendary Tim Hortons Apple Fritter.
Select Size
330
11g
54g
6g
23g
280mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
23g
Total Sugar
5.8
Teaspoons
92%
WHO limit ♀
Burn It Off
Minutes to burn 330 cal (Standard)
77
Walking
29
Running
44
Cycling
37
Swimming
110
Yoga
🧑⚕️ Expert Dietitian Tips
Carb Heavyweight
With 54g of carbs, one Apple Fritter is equivalent to eating nearly 4 slices of white bread. It is best enjoyed as a special treat.
Fruit vs. Sugar
Don't let the "Apple" name fool you; the majority of the sweetness comes from the sugar glaze and syrup, not the fruit itself.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Apple Fritter Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 330 | 11g | 23g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: The Apple Fritter was one of the original donuts served when Tim Hortons first opened in 1964!
About Apple Fritter Nutrition
The Apple Fritter is the "Heavyweight Champion" of the Tim Hortons donut menu. Known for its massive size, crunchy glazed exterior, and spiced apple filling, it is a fan favorite across Canada.
However, from a nutritional perspective, it requires caution. At 330 calories and 54g of carbohydrates, a single Apple Fritter has more calories than many of Tim Hortons' breakfast wraps. Its density and large surface area allow it to hold more glaze than almost any other donut.
Nutrition Expert Hack: If you love the Apple Fritter but are watching your intake, consider sharing it or pairing it with a high-protein beverage like a Latte to help balance the blood sugar spike from the 23g of sugar.
❓ Frequently Asked Questions
Is the Apple Fritter the highest calorie donut?
It is one of the highest. The Chocolate Toasted Coconut (360 cal) is technically higher in fat, but the Fritter has the most carbohydrates.
Does the Apple Fritter contain real apples?
Yes, it contains a spiced apple filling made with real apple pieces.
Build Your Full Tim Hortons Meal
Combine coffee, donuts, sandwiches and more — see total calories, macros & FDA label.
Open Full Calculator