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Tim Hortons Chocolate Snow Donut Nutrition Nutrition Facts

Chocolate cake donut with a light dusting of powdered sugar "snow".

Wheat Milk Eggs Soy

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Calories

290

14% DVModerate
Fat

21g

27% DVHigh
Carbs

24g

9% DVModerate
Protein

3g

6% DVModerate
Sugar

10g

20% DVModerate
Sodium

210mg

9% DVModerate

Caffeine Content

Standard
0mg

FDA daily limit: 400mg for healthy adults

๐Ÿฌ Sugar Breakdown

10g

Total Sugar

2.5

Teaspoons

40%

WHO limit โ™€

๐ŸงŠ๐ŸงŠ๐ŸงŠEach = 1 tsp (4g)

Burn It Off

Minutes to burn 290 cal (Standard)

๐Ÿšถ

67

Walking

๐Ÿƒ

25

Running

๐Ÿšด

39

Cycling

๐ŸŠ

33

Swimming

๐Ÿง˜

97

Yoga

๐Ÿง‘โ€โš•๏ธ Expert Dietitian Tips

๐Ÿ“‰

The Sugar Savior

By using powdered sugar instead of glaze, this donut has 50% less sugar than a Chocolate Glazed (10g vs 20g).

๐Ÿ”„ Healthier Alternatives

Nutrition Facts

Serving Size: 1 Standard (Chocolate Snow Donut Nutrition)

Amount Per Serving

Calories290

% Daily Value*

Total Fat 21g27%
Saturated Fat 10g50%
Trans Fat 0.2g
Cholesterol 15mg5%
Sodium 210mg9%
Total Carbohydrate 24g9%
Dietary Fiber 1g4%
Total Sugars 10g
Protein 3g6%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

๐Ÿ“ All Sizes at a Glance

SizeCalFatSugarCaff
Standard29021g10g0mg

๐Ÿฅ— Diet Compatibility

โœ—Keto24g carbs โ€” may exceed keto limits
โœ—Low-Calorie290 cal โ€” moderate for a beverage
โœ—Low-Fat21g fat โ€” consider black coffee
โœ—Low-Sugar10g sugar โ€” ask for sugar substitute
โœ—FastingWill break your fast (290 cal)
โœ—Dairy-FreeContains milk โ€” not dairy-free

โ˜๏ธ Fun Fact: In some regions, this is called the "Chocolate Powdered" donut.

About Chocolate Snow Donut Nutrition

The Chocolate Snow donut is a "cleaner" alternative to the glazed versions. It uses the same chocolate cake base but swaps the heavy liquid glaze for a fine dusting of powdered sugar.

Because it lacks the thick liquid glaze, it is actually lower in sugar (10g) than most other chocolate donuts. However, because it is still a cake donut, the fat content remains high at 21g.

Health Tip: If you're watching your sugar but still want a chocolate cake donut, the "Snow" version is your best bet! Track it on our Main Calculator.

โ“ Frequently Asked Questions

Is the "snow" just powdered sugar?

Yes, it is a fine icing sugar that is dusted over the donut after it has cooled slightly.

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