Tim Hortons Chocolate Marble Donut Nutrition Nutrition Facts

A visual treat. Chocolate cake donut with a marbled swirl glaze.

Wheat Milk Eggs Soy

Select Size

Calories

320

16% DVModerate
Fat

21g

27% DVHigh
Carbs

31g

11% DVModerate
Protein

3g

6% DVModerate
Sugar

17g

34% DVHigh
Sodium

210mg

9% DVModerate

Caffeine Content

Standard
0mg

FDA daily limit: 400mg for healthy adults

🍬 Sugar Breakdown

17g

Total Sugar

4.3

Teaspoons

68%

WHO limit ♀

🧊🧊🧊🧊🧊Each = 1 tsp (4g)

Burn It Off

Minutes to burn 320 cal (Standard)

🚢

74

Walking

πŸƒ

28

Running

🚴

43

Cycling

🏊

36

Swimming

🧘

107

Yoga

πŸ§‘β€βš•οΈ Expert Dietitian Tips

⚠️

Glaze Density

The marbled glaze is applied thicker than standard glazes to maintain the visual effect, which slightly increases the sugar content.

πŸ”„ Healthier Alternatives

Nutrition Facts

Serving Size: 1 Standard (Chocolate Marble Donut Nutrition)

Amount Per Serving

Calories320

% Daily Value*

Total Fat 21g27%
Saturated Fat 10g50%
Trans Fat 0.2g
Cholesterol 15mg5%
Sodium 210mg9%
Total Carbohydrate 31g11%
Dietary Fiber 1g4%
Total Sugars 17g
Protein 3g6%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

πŸ“ All Sizes at a Glance

SizeCalFatSugarCaff
Standard32021g17g0mg

πŸ₯— Diet Compatibility

βœ—Keto31g carbs β€” may exceed keto limits
βœ—Low-Calorie320 cal β€” moderate for a beverage
βœ—Low-Fat21g fat β€” consider black coffee
βœ—Low-Sugar17g sugar β€” ask for sugar substitute
βœ—FastingWill break your fast (320 cal)
βœ—Dairy-FreeContains milk β€” not dairy-free

☝️ Fun Fact: The marble pattern is one of the hardest glazes for bakers to master during training!

About Chocolate Marble Donut Nutrition

The Chocolate Marble donut features a dense chocolate cake base with an artistic swirl of white and chocolate glaze on top.

At 320 calories, it is a high-fat choice (21g). The marble effect is achieved by hand-swirling the two types of glazes, meaning each donut is slightly unique.

Pro Tip: This donut is very rich. Pair it with a Decaf Coffee to enjoy the flavor without the caffeine jitters.

❓ Frequently Asked Questions

Does the white part taste like vanilla?

The white part of the marble glaze is a neutral sugar glaze, though some people perceive a slight vanilla hint.

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