Is this Tim Hortons nutrition data accurate worldwide?

This calculator uses official Tim Hortons Canada nutrition data (April 2025). Menu items and nutritional values may vary by country and location. Always check with your local Tim Hortons for the most accurate information for your region.

Does Tim Hortons have low-calorie options?

Yes! Many Tim Hortons items are under 300 calories, including black coffee, tea, some breakfast sandwiches, and select baked goods. Use our Low Calorie filter to find them.

Can I use this calculator if I'm not in Canada?

Absolutely! This calculator is accessible worldwide. While the data is from Tim Hortons Canada, it provides a good reference for nutrition information. Many core menu items are similar across countries.

Tim Hortons Chocolate Glazed Donut Nutrition Nutrition Facts

The dense chocolate cake donut favorite. Full nutritional breakdown.

Wheat Milk Eggs Soy

Select Size

Calories

330

17% DVModerate

Fat

21g

27% DVHigh

Carbs

34g

12% DVModerate

Protein

6% DVModerate

Sugar

20g

40% DVHigh

Sodium

210mg

9% DVModerate

Caffeine Content

Standard

0mg

FDA daily limit: 400mg for healthy adults

🍬 Sugar Breakdown

20g

Total Sugar

5.0

Teaspoons

80%

WHO limit ♀

🧊🧊🧊🧊🧊Each = 1 tsp (4g)

Burn It Off

Minutes to burn 330 cal (Standard)

🚶

Walking

🏃

Running

🚴

Cycling

🏊

Swimming

🧘

110

Yoga

🧑‍⚕️ Expert Dietitian Tips

🍰

Cake vs Yeast

Cake donuts like this one have nearly 3x the fat of a yeast-based Chocolate Dip donut.

🍫

Choco-Cravings

This donut has 20g of sugar. Try pairing it with a glass of water to manage the insulin response.

🔄 Healthier Alternatives

Chocolate Dip Donut

220 cal • Switching to the Dip version saves you 110 calories and 13g of fat!

Nutrition Facts

Serving Size: 1 Standard (Chocolate Glazed Donut Nutrition)

Amount Per Serving

Calories330

% Daily Value*

Total Fat 21g27%

Saturated Fat 10g50%

Trans Fat 0.2g

Cholesterol 15mg5%

Sodium 210mg9%

Total Carbohydrate 34g12%

Dietary Fiber 1g4%

Total Sugars 20g

Protein 3g6%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

📏 All Sizes at a Glance

Size	Cal	Fat	Sugar	Caff
Standard	330	21g	20g	0mg

🥗 Diet Compatibility

✗Keto34g carbs — may exceed keto limits

✗Low-Calorie330 cal — moderate for a beverage

✗Low-Fat21g fat — consider black coffee

✗Low-Sugar20g sugar — ask for sugar substitute

✗FastingWill break your fast (330 cal)

✗Dairy-FreeContains milk — not dairy-free

☝️ Fun Fact: Tim Hortons Chocolate Glazed donuts are made using a special cocoa blend for that signature deep flavor.

About Chocolate Glazed Donut Nutrition

The Chocolate Glazed is the ultimate "Cake Donut" at Tim Hortons. Unlike the light yeast donuts, this is a dense, chocolate-flavored cake that is fully submerged in a sweet glaze.

Because it is a cake donut, it is a "sponge" for oil during the frying process. This results in 330 calories and 21g of fat per donut. While it satisfies a chocolate craving, it is one of the most calorie-dense snacks on the menu.

Pro Tip: If you're craving chocolate but want to save 110 calories, swap the Chocolate Glazed (330) for a Chocolate Dip (220). You get the same chocolate topping with a lighter yeast base! See the comparison on our Main Calculator.

❓ Frequently Asked Questions

Is the Chocolate Glazed donut dairy-free?

No, it contains both milk and egg products.

What is the difference between Chocolate Glazed and Chocolate Dip?

Chocolate Glazed is a dense cake donut covered in glaze. Chocolate Dip is a light yeast donut with chocolate fondant on top.

Build Your Full Tim Hortons Meal

Combine coffee, donuts, sandwiches and more — see total calories, macros & FDA label.

Open Full Calculator

📚 Related Nutrition Tools

Chocolate Dip Donut

220 cal

View All Tools →