Tim Hortons Toasted Marshmallow Cold Brew Nutrition Facts

Smooth cold brew coffee with toasted marshmallow syrup and a creamy foam topping.

Milk

Select Size

Calories

230

12% DVModerate
Fat

14g

18% DVModerate
Carbs

24g

9% DVModerate
Protein

2g

4% DVLow
Sugar

21g

42% DVHigh
Sodium

60mg

3% DVLow

Caffeine Content

Small
195mg
Medium
240mg
Large
330mg

FDA daily limit: 400mg for healthy adults

🍬 Sugar Breakdown

21g

Total Sugar

5.3

Teaspoons

84%

WHO limit ♀

🧊🧊🧊🧊🧊🧊Each = 1 tsp (4g)

Burn It Off

Minutes to burn 230 cal (Small)

🚢

53

Walking

πŸƒ

20

Running

🚴

31

Cycling

🏊

26

Swimming

🧘

77

Yoga

πŸ§‘β€βš•οΈ Expert Dietitian Tips

β˜•

High Caffeine Content

Cold brew is significantly higher in caffeine than regular iced coffee. A large has 330mg, nearly the full daily recommended limit of 400mg.

☁️

Foam Warning

Most of the calories and fat come from the cold foam topping. Ask for "light foam" to cut down on saturated fat.

πŸ”„ Healthier Alternatives

Nutrition Facts

Serving Size: 1 Small (Toasted Marshmallow Cold Brew)

Amount Per Serving

Calories230

% Daily Value*

Total Fat 14g18%
Saturated Fat 12g60%
Trans Fat 0.2g
Cholesterol 25mg8%
Sodium 60mg3%
Total Carbohydrate 24g9%
Dietary Fiber 0g0%
Total Sugars 21g
Protein 2g4%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

πŸ“ All Sizes at a Glance

SizeCalFatSugarCaff
Small23014g21g195mg
Medium27016g28g240mg
Large35021g36g330mg

πŸ₯— Diet Compatibility

βœ—Keto24g carbs β€” may exceed keto limits
βœ—Low-Calorie230 cal β€” moderate for a beverage
βœ—Low-Fat14g fat β€” consider black coffee
βœ—Low-Sugar21g sugar β€” ask for sugar substitute
βœ—FastingWill break your fast (230 cal)
βœ—Dairy-FreeContains milk β€” not dairy-free

☝️ Fun Fact: Tim Hortons Cold Brew is steeped for 16 hours to ensure a smooth, non-bitter taste.

About Toasted Marshmallow Cold Brew

The Toasted Marshmallow Cold Brew is a seasonal favorite that combines the smoothness of 16-hour steeped cold brew with the nostalgic, sweet flavor of campfire marshmallows.

While cold brew itself is nearly calorie-free, this version is anything but. The addition of toasted marshmallow syrup and the signature cold foam topping brings the calorie count up to 350 for a large. More importantly, the saturated fat content is quite high (up to 15g), primarily from the creamy foam topping.

PM Insight: Users love this for the "aesthetic" look of the foam, but if you're looking for a cleaner boost, try the Original Cold Brew and just add one pump of syrup!

❓ Frequently Asked Questions

Is the Toasted Marshmallow syrup sugar-free?

No, Tim Hortons toasted marshmallow syrup is a full-sugar syrup.

Does this drink have dairy?

Yes, the cold foam topping is dairy-based.

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